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When we’re very stressed out, burned out and overwhelmed we are unable to see the forest through the trees. It’s common to be thinking, “I need a break, I need to go on a vacation, or I just need to sleep. I can’t possibly imagine what to do next in my career, but I want a career change!” When you’re burned out or exhausted it is very difficult to see objectively what changes need to be made to have a more satisfying career. [More]

WEDNESDAY WISDOM Our world has been shaped by the brilliance of both male and female minds. Notable men include Sir Isaac Newton, Albert Einstein, Leonardo da Vinci, and Sigmund Freud. And notable women include Charlotte Brontë, Margaret Thatcher, Barbara Walters, and Caroline Herschel. However, it remains a relatively taboo question to ask whether there are differences between the male and... [More]

Students, parents, and professors are gearing up for the start of another academic year. And so should you. Therapists should pay special attention to the emotional and psychological stresses of academic life. Recent studies suggest that approximately half of American students experience depression.[1]Tragically, some become so depressed to the point of committing suicide, which is the second ma... [More]

Edgar Allan Poe pointed to an intriguing question: Does the highest form of human genius require a certain level of mental instability? The idea of a mad scientist, a mad artist, or a mad genius is not novel. William Blake’s poetry was made that much more alluring, that much more brilliant by his mental instability. Lord Tennyson’s mood swings unveil an internal struggle between the s... [More]

Music is an integral part of our lives. Music can help you relax after a long day of work, it can boost your energy while going for a run, it can make a date just all that more romantic, it can allow you to escape from your worries on a long car drive, and it can energize a night out with your friends. But did you know that music could also help improve your mental concentration? This article ex... [More]

Learning to speak another language takes time and effort, but the benefits outweigh the costs. A new language can grant you access to a new culture, open your mind to fascinating literature, allow you to explore a faraway city, and view the world from a different perspective. By learning Portuguese, you can learn to dance to Bossa Nova like an authentic Brazilian. By learning German, you can let... [More]

The last article in our series on brainpower addressed the relationship between diet and mental capacity. But eating your way to a smarter brain is not enough. You should also actively exercise your brain muscles. In the same way that you might go for a jog to tone your legs, you should also give your brain a workout to sharpen your thinking. Benefits of Brain Exercises In a fascinating study o... [More]

"What size? Extra large, please... At least that’s what I would order when buying my first thinking cap – if only increasing my brainpower was that simple." Good brains are prized commodities, as they can enhance the quality of our lives. As the most intelligent species on the planet,[1] we can think, analyze, problem-solve, invent, reflect, and create. Most of us were not endowed wit... [More]

Networking has a new meaning in today's job market... The Past In the past, some of the best insight into whether a person would be a good fit for a company has been personal interviews, positive personal references, IQ tests, and personality testing. In our technologically changing world, there are new ways to gather this sort of information. Social networking, data-mining, and even games and v... [More]