For many people, the demands of the holidays are intense and overwhelming – just the logistics of shopping, decorating, baking, and entertaining. Find ways to identify stress, avoid overwhelm, and resolve the effects of stress this month.
FB- The pressure and demands of the holiday season can be overwhelming for some and a recipe for disaster. Sheryl Eldene MA gives us tips on avoiding the holiday stress and making a recipe for success instead.
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December 3, 2013
by Casey Truffo, LMFT
The holidays are here and with that come fun, family, good times…and of course the stress and the anxiety. Whether you are hosting an event, traveling, or just staying in with a few of your loved ones, it can be a very stressful time of the year for many people.
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