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A new study published in PLOS ONE looked at personal resources to mitigate the dark side of digital working. “The study focused on the personal resources of mindfulness and digital confidence and ways in which these resources can help to reduce negative well-being impacts from working digitally,” study author Elizabeth Marash told us. “We aimed to understand how experiences such as technology-related stress, anxiety and overload might manifest in higher burnout and poorer health.” [More]

Smartphone and computer-based treatments are effective at reducing symptoms of depression. Research published in the Psychological Bulletin found that digital interventions could be effectively used as a treatment for depression for a variety of groups with different levels of depression. [More]