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There are a multitude of reasons why people remain silent, even when something in a relationship is really bothering them. Maybe you dislike conflict. You think you score points by always saying the right thing. Or maybe you have a tendency to downplay your own concerns, because living with them is easier than risking offending your partner or even making them angry and causing tension between the two of you. [More]

Once you’ve resolved to lose weight, that final number can become a fixation-why is that needle not moving?! Some people can become so discouraged by slow progress that they give up entirely, reverting to old habits. Reforming old habits is hard, and the process can be very trying if your expectations for progress are unrealistic. To avoid emotionally sabotaging yourself, consider asking yourself the following questions. [More]

Despite the fact that children spend a large portion of their time at school and other activities, their foremost role models for food, health, and weight will always be their parents.Children mirror parental behaviors. The quality of those behaviors is more important than ever in light of the current Obesity crisis. Although many factors have contributed to the increase in American Obesity, the foremost important behaviors in the provision of a healthy food environment are to A) Eat at home, and B) Eat in Moderation. [More]

Mental Illness, Cognitive Decline, or Sleep Deprivation? How to tell the difference, and why it is important. [More]