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December 16, 2014
by Marti Wormuth, MA

howdo i motivate myself when i don t feel motivated

How do I Motivate Myself When I Don't Feel Motivated?

December 16, 2014 04:55 by Marti Wormuth, MA  [About the Author]

howdo i motivate myself when i don t feel motivated
We've all been there before. Times where we've felt like we can't even get out of bed, let alone do the things that we have to or want to do throughout the day. Motivation is hard sometimes, and trying to get ourselves motivated can be incredibly difficult if we aren't sure exactly where to start. But why do we have such a hard time getting motivated sometimes? What can we do in order to make sure that we are able to get on our feet and start our day in an effective manner? That's what we're going to look at today. [More]

November 21, 2013
by Dr. Anthony Centore, Ph.D.


5 Steps To A Thankful Thanksgiving

November 21, 2013 04:55 by Dr. Anthony Centore, Ph.D.  [About the Author]

In a short time, we will be gathering around our families and loved ones, reflecting on the things for that which we are thankful. We'll be cherishing the gifts, blessings and happiness that may have come our way this year, paving the way for the holiday season. But what if you're not feeling quite so thankful this year? For many people, finding reasons to be grateful for the good in life may not be so easy, especially if there has been a lot of bad this year. [More]