March 22, 2022
by Patricia Tomasi
A new study published in PLOS Biology looked at recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. “It has been known for some time that our daily patterns of light exposure exert important influences on health and well-being by regulating our internal body clock, cycles of hormone release, night-time sleep and daytime alertness,” study author Timothy Brown told us.
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