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September 25, 2014
by Marti Wormuth, MA

reducing stressin your daily life

Reducing Stress in Your Daily Life

September 25, 2014 04:55 by Marti Wormuth, MA  [About the Author]

reducing stressin your daily life
You probably know how it starts - everything starts to pile up all around you and you aren't exactly sure how to deal with it. You may feel like you have no control over certain areas of your life, or you may have countless deadlines that are accumulating and making it difficult for you to move forward with anything that you have to get done. [More]

July 23, 2014
by Cathy England, MA

generalized anxiety disorder

Generalized Anxiety Disorder

July 23, 2014 04:55 by Cathy England, MA  [About the Author]

generalized anxiety disorder
It is not uncommon for people to experience worry from time to time. This can come in the form of worry over an upcoming deadline, concern about a sick loved one, or stress about a financial situation. For most people, that type of worry is time limited and is affected or brought on by a specific situation. In other words in typical instances, the person can identify the reason for their anxiety. [More]