Theravive Home

Everyone needs some time alone. But for those who seek time alone out of fear of social interactions, spending more time alone than usual can actually cause greater anxiety when socializing. [More]

Worried that your teen is spending too much time alone in their room? Turns out, alone time is good for them, and you too, as long as you're not forced into it. According to a new study, when people seek solitude willingly, they're actually enhancing their creativity, identity development and emotional regulation skills. Worried that your teen is spending too much time alone in their room? Turns out, alone time is good for them, as long as they're not forced into it. According to a new study, when teens seek solitude, they're actually enhancing their creativity, identity development and emotional regulation skills. The study, titled, Motivation matters: Development and validation of the Motivation for Solitude Scale - Short Form (MSS-SF), was recently published in the Journal of Adolescence. Theravive spoke with one of the authors of the study, Margarita Azmitia, a professor of psychology at the University of California. [More]