WHAT IS ANXIETY?
To understand anxiety, let’s look at fear first. Fear is a protective mechanism and an appropriate reaction to a real danger. Anxiety is a reaction to a perceived danger or threat and becomes a problem when magnified out of proportion. Some of the symptoms that may be experienced with excessive anxiety are:
panic and fear
sleep problems
obsessive thoughts
heart palp...
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October 25, 2010
by Christie Hunter
A good laugh and a long sleep are the best cures in the doctor's book.
~Irish Proverb
How true! If we all practiced these two “cures”, we would likely improve our health and decrease our stress! In today’s day and age, too many people are not getting either of these important cures! Both are relatively easy to incorporate in to your day without needing to make any majo...
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April 26, 2010
by Debra Bacon
By Debra Bacon
Theravive.com Contributor
Simply defined
Communication simply defined is: “the exchange of thoughts, messages, or information, as by speech, signals, writing, or behavior.”
Communication is very important in all aspects of our lives. The way we interact with our colleagues, peers and managers is important from a professional standpoint. Often, when considering impr...
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April 19, 2010
by Debra Bacon
By Debra Bacon
Theravive.com Contributor
When a breakup occurs, picking up the pieces of our life can be a daunting task. It may seem impossible to imagine feeling “normal” again. The pain associated with a breakup can leave us feeling overwhelmed, confused, lonely and sad.
No matter the cause of the breakup, it disrupts your life in ways that are unsettling. However, there are w...
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April 12, 2010
by Debra Bacon
By Debra Bacon
Theravive.com Contributor
Missing out
Many children are missing out on the joys of childhood, because pushy parents are trying to ensure their babes are in vogue with the most popular social cachet.
Shocking statistics, revealed in a recent study, suggests that pushy parents “over timetable” their children. They have school, followed by extra-curricular activities ...
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April 5, 2010
by Christie Hunter
By Debra Bacon Theravive.com Contributor
Time becomes our taskmaster
Living in a society where our time is invaded at every turn, whether from cell phones, faxes, computers, skype, IMs, text, or other signals crossing our sphere, burnout is a real concern.
Burnout occurs when what you are doing, just doesn’t work for you anymore. Your once enthusiastic approach to a task now drains you, or f...
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March 22, 2010
by Debra Bacon
By Debra Bacon Theravive.com Contributor
Bullying: a new epidemic?
Bullying is becoming an epidemic in our schools, cyberspace, parks and other areas where kids hang out. Its affect on children can be lasting, even following them into adulthood. It is vital to deal with bullying swiftly and lovingly.
The times of a simple trip in the isle, just for the fun of it, between friends has passed...
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March 15, 2010
by Debra Bacon
By Debra Bacon Theravive.com Contributor
Simple is better
Family time and simpler lifestyles are winning out over consumerism these days. Considering the shaky economies around the globe, individuals and families are scaling back on their spending.
With rising unemployment figures and uncertain futures, people are strategizing their escape from the prison of debt. By paying off debt, reducing disc...
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February 22, 2010
by Debra Bacon
By Debra Bacon Theravive.com Contributor
The Pink Slip
Losing a job is very stressful for a family. The emotional impact it has on the husband or wife can be very different. Both may feel depressed and anxious as a result of the loss. Self-esteem and worthiness issues are common. These factors, combined with the financial implications resulting from a spouse’s job loss, place a strain...
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