December 25, 2018
by Patricia Tomasi
A new study published in the British Medical Journal found that it is possible to reduce the amount of weight gained during the Christmas season with the help of some behavioral interventions.
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What is Body Image? Body image is how you view, feel about and experience your body. It refers to whether you like (positive body image) or dislike (negative body image) your looks, height, weight, shape and abilities. Body image also encompasses how you feel inside your skin, the way you move and manage your body.
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March 29, 2014
by Christie Hunter
Once you’ve resolved to lose weight, that final number can become a fixation-why is that needle not moving?! Some people can become so discouraged by slow progress that they give up entirely, reverting to old habits. Reforming old habits is hard, and the process can be very trying if your expectations for progress are unrealistic. To avoid emotionally sabotaging yourself, consider asking yourself the following questions.
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