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It is completely normal to envy your friend, relative, or coworker when she has something that you cannot have (at the moment!). Do not feel guilty of your negative feelings; you perhaps need some reassurance that ‘everything will be fine.’ It is frustrating when you are happy for a friend, yet sad for your own loss. This mental state makes it even more difficult to overcome and push away such feelings, as it is complicated to satisfy motherly and fatherly instincts. [More]

Mental health emergencies can occur both in individuals who are receiving treatment, and in those who have never had a mental health issue in the past. The difference between a need for treatment and an emergency can be difficult to discern. However, there are some well documented warning signs that can help to determine what type of intervention is best suited to an individual. [More]

June is PTSD (Post Traumatic Stress Disorder) awareness month. This year we are joining the National Center for PTSD to raise awareness. The National Center for PTSD is part of the Veteran’s Affairs Administration (VA). As such, they support agencies and organizations who provide services to veterans with PTSD. [More]

Why is it that we are so good at caring for others and so dysfunctional when it comes to caring for ourselves? Our culture has trained us to be givers, not takers. The problem is that being the proverbial 'good girl/boy' will literally rob us of our lives. We find that we never seem to have time for ourselves, our relationships become one-sided and we become more resentful towards others over time. [More]

Many people have lost a parent, but very few people have had to deal with the pain of losing a child. It can be a really difficult thing to go through if you're a parent, and sometimes, the pain that fathers deal with during it is left behind. Both mothers and fathers have to work through the heartache, albeit differently, so it's important to take a look at that pain and see what we can do in order to help our way through it. Father's Day is coming up, and this day can be incredibly painful and heartbreaking for fathers who have lost a child in some way, shape or form. [More]

As financial afflictions persist in the world, there is no denying the fact that a sudden job loss can lead to grave consequences. Not only can it affect a person financially, but the constant stress can impact the metal health of a person. Often people suffer from depressive disorders or mental trauma after losing jobs, but the emotional impact of unemployment is often overlooked (Myers, 2011).1 One should keep in mind the fact that with increasing competition, it has become difficult for people to get another job quickly. [More]

Many people consider adult ADHD annoying, inconvenient and, at times, embarrassing. However, if the symptoms begin to threaten your livelihood by causing problems for you at work, things become more serious.Many competent and intelligent individuals have difficulty in the workplace because of ADHD. [More]

Since happiness is an individual experience, it is important to identify the things that make you happy, and to start incorporating more of these moments into your life. While we cannot define happiness with unified agreement, we must each ask ourselves, what can I do to create opportunities for happiness? When you ask yourself this question, then you can explore and define the moments that create happiness and joy. Here are 10 things you can do now to construct moments where happiness may be experienced in your life. [More]

What exactly is shame? Shame is a painful emotion backed by guilt and embarrassment. Every person has experienced shame at one point or another depending on a variety of circumstances. But, we are not born ashamed. [More]

It is never a happy place to be when dealing with infertility. In fact, many marriages suffer tremendously or end as the result of the inability to conceive a child. The moment you notice that your marriage is being threatened by these events, it is time to make some changes. The most common thing to happen when infertility is present is for everyone to want to blame someone. [More]