Are you Struggling with Anxiety?

Presented By: Cobourg Counselling
Speaker / Facilitator: Nancy Richardson/Katherine Lennon
Topic Area: Specific issues and Disorders
Start Date: 11/26/2021
Duration: 2 hours
Daily Schedule: 2:00PM - 4:00PM

Recurring: First 3 fridays in December

Registration Deadline: By end of November

Location: 253 Division St. Unit 104 Cobourg, Ontario, K9A 3P9

Fee Info: $60 per person for each 2 hr session
Open To: General Public
Contact Information: email info@cobourgcounselling.com or call 1 866 309-8269

Are you Struggling with Anxiety?

Join our 4-week Cognitive Behavioural Therapy (CBT) group and

learn how to shift self-defeating beliefs and negative thought patterns

Reduce Anxiety & Live a Happier Life person about to touch the calm water

Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that allows you to take charge of how you feel. CBT can help improve your quality of life by teaching the skills to change negative and anxious thoughts.

Sessions are capped at 5 participants per group.

Starts Friday November 26 – ends Friday Dec 17

2pm to 4 pm

Weekly Sessions In-person

Contact:

Cobourg Counselling

1-866-309-8269

Address: 253 Division Street #104, Downtown Cobourg

Please note: In person participation requires proof of vaccination and temperature check each week

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Theravive does not provide medical advice, diagnosis, or treatment.

Read here for more info.