This retreat will include a combination of yoga, meditation, study, lecturettes, group discussion and periods of silence. Yoga sequences and group discussions will focus on the study and embodiment of the yama-s: non-violence; truthfulness; non-stealing; non-excess; and non-possessiveness. There will be time for jounalling, quiet reflection, consultation with the facilitators and opportunities to enjoy the beautiful winter scenery of the retreat house overlooking Lake Erie.
For more detailed information please download the retreat brochure or go to www.giseleharrison.com