Meditation is an excellent way to reduce the stress in your life, without the side effects of medication. Whether you are struggling with cancer, high blood pressure, heart disease, fatigue, insomnia, chronic pain, or numerous other health problems that are worsened by stress, you can proactively learn how to reduce the stress in your life through meditation.
If you would like to learn about meditation and how it can improve your overall health and well-being, join us for our weekly seminar with mindfulness psychologists.
Dr. Robert Puff, Ph.D. , author of Reflections on Meditation: A Beginner’s Guide, psychologist and meditation expert , who is contributing writer for Psychology Today and a practicing meditator himself for over thirty years., will be leading the group. You’ll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as “base camp” for starting your personal journey to enlightenment. You may come once or attend regularly.
Every Wednesday from 7-8 p.m. at:
2436 W. Coast Hwy., Suite 103, Newport Beach, 92663
(about ½ mile south of Hoag Hospital on PCH).
Cost per session is Free.