Self Esteem 6 Week Class
Low self-esteem can have devastating consequences. It can cause problems with friendships and romantic relationships. It can seriously weaken academic and job performance. Low self-esteem can also create anxiety, stress and vulnerability to drug and alcohol abuse. These negative consequences themselves will reinforce the negative self-image. This can take a person into a downward spiral of lower and lower self-esteem.

I want you to experience greater self-confidence and show you how to do it. With interactive lessons, complete with exercises and real-life I offer ideas to live by that can positively transform your life.
Sessions 1-3
Assessment, Finding positive qualities,
Sessions 4-6
Aiming for accomplishments not perfection, changing negative self-talk, Dealing with criticism, Assertiveness