The Natural Weigh…
Join Toni Harris for a 4-session weekly exploration into eating, weight, health and wellness!
Are you are ready to see your eating challenges in a new light? Are you open to a deeper understanding of how our life story impacts our relationship with food? Do you know deep inside there’s a more positive and uplifting approach to your weight struggles? Do you hope to reconnect with your own inherent body wisdom?
A variety of exciting and transformational dynamic eating psychology and mind-body nutrition strategies will be introduced, including:
Emotional eating; Hidden contributors to weight gain; Mind-body nutrition techniques that enhance digestion; How to use your thoughts to promote wellness and improve metabolism; Powerful strategies for a healthier body-image; Key life-domains that can impact our relationship with food and health; Uncover the wisdom in your eating and health challenges; Discover a broader understanding of appetite and hunger; Explore places in your life that hold you back; Affirm the role and importance of pleasure & nourishment…and more….
This group will take place at Complete Health Chiropractic and Family Wellness Centre on June 5th, 12th, 19th & 26th from 6:30 – 8:00pm. The cost is $160.00 and will be limited to the first 8 participants.
*If you would prefer individualized sessions, please contact Toni for more information on rates and to book a private appointment: