Developing Mindfulness - 10/23/2010

  • Presented By: Ruth Shell Counselling
  • Speaker / Facilitator: Ruth Shell, MA, RCC
  • Topic Area: Individual Growth and Development, Health & Wellness

  • Start Date: 10/23/2010
  • Duration: 1 day
  • Daily Schedule: 10:00AM - 1:00PM
  • Registration Deadline:

  • Location: 671F Market Hill Vancouver, British Columbia, V5Z 4B5
  • Fee Info: $75.00 + HST
  • Open To: Mental Health Professionals, General Public, Couples

  • Contact Information: To register contact Ruth Shell or 604-681-7175

"Developing Mindfulness"
Saturday morning, October 23, 2010

Current research in Neuroscience has transformed our understanding of the connection between mindfulness and emotional health. We now have undeniable evidence of the positive impact that employing a daily mindfulness meditation practice has on managing depression, anxiety and general emotional wellbeing.

This 3 hour workshop will give an overview of the compelling reasons for making mindfulness practice part of your life. We will do simple exercises to expand the awareness of the "Inner Observer" and have plenty of time for questions and discussion.

For individuals interested in the Enneagram system of personality, you won't want to miss this workshop as developing a practice is the key to "watching the personality" and therefore personal awareness and growth.


10:00 a.m. - 1:00 p.m.

Snacks served at the break


$75.00 + HST


To register for this workshop email or call 604-681-7175