Mindfulness Meditation Drop in Class

  • Presented By: Sesa Woruban Integrated Counselling Services
  • Speaker / Facilitator: Jennifer Jules
  • Topic Area: Individual Growth and Development, Spirituality & Faith, Youth & Young Adult

  • Start Date: 12/01/2011
  • Duration: 1 day
  • Daily Schedule: 12:00PM - 1:00PM
  • Recurring: Event is on-going drop in meditation class every Friday
  • Registration Deadline: no registration deadline

  • Location: 209-304 Martin St Penticton, British Columbia, V2A 5K4
  • Fee Info: $5.00 drop in with proceeds going to the Penticton & Area Women's Centre (PAWC)
  • Open To: Mental Health Professionals, General Public, Couples

  • Contact Information: Please contact Jennifer Jules at jjules@sesa-woruban.com for registration and further information.

Take a moment out of your busy life to practice and learn the tools of Mindful Meditation. Learn the tools to wake up and appreciate each moment as it is presented to you. Develop the skill of using your breath to become aware of your life, the world around you and grow emotionally, cognitively and spiritually. This drop in class offers people, from the first time meditators to the experienced the space and tools to develop a mindfulness meditation practice. Full access to online handouts, and a mental health newsletter to assist you in developing your meditative practice is included in the drop in fee.