Are you coping with Anxiety, Depression or dealing with a major life transition?
Take part in a program designed to help you create positive change in your life!
Learn important skills, such as:
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Mood management
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Anxiety Reduction
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Self-care skills
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Dealing with setbacks
A 6 week course from 6:00 to 7:30 p.m. weekly, facillitated by Laurie Moniz, an experienced Clinical Counsellor.