Mind Body Skills Group

  • Presented By: Soul Wisdom Therapy
  • Speaker / Facilitator: Diane Weber, LCSW
  • Topic Area: Specific issues and Disorders, Individual Growth and Development, Spirituality & Faith, Health & Wellness

  • Start Date: 10/07/2015
  • Duration: 10 weeks
  • Daily Schedule: 5:30PM - 7:30PM
  • Recurring: Group will meet weekly
  • Registration Deadline: September 30

  • Location: 2620 J Street Sacramento, California, 95816
  • Fee Info: $500 (sliding scale ofered if needed)
  • Open To: General Public

  • Contact Information: Contact Deborah Cohen, LMFT to sign up. debcohen@hotmail.com

 Free introductory workshop on Wednesday September 30 from 5:30 - 7:30 pm.  Sign up soon.  Space is limited.
If you suffer from chronic, pain, chronic illness, sleep trouble, stress, chronic stress-related body symptoms, anxiety or depression, this group is for you!
Group members will experience and be taught to use: guided imagery, meditation, breathing exercises, biofeedback, stress management, drawing and writing for health, movement, self-awarenesss and stress management techniques. Group has been repeated offered at the Veteran's Adminstration Center and the group is very popular.