Are you ready to ACT on your anxiety and live the life you truly want?? - 09/15/2015

Workshop Image
  • Presented By: LIVEinspired Counseling LLC
  • Speaker / Facilitator: Ashleigh Peterson
  • Topic Area: Specific issues and Disorders, Counseling Modalities / Treatment Options, Individual Growth and Development, Health & Wellness

  • Start Date: 09/15/2015
  • Duration: 2 hours
  • Daily Schedule: 6:30PM - 8:30PM
  • Registration Deadline: Please Register by Friday September 11, 2015

  • Location: 3035 W. 25th Ave Denver, Colorado, 80211
  • Fee Info: $35
  • Open To: Mental Health Professionals, General Public, Teens / Young Adult

  • Contact Information: Please e-mail: to reserve your spot today!

Do you worry all the time? Have you been trying to control your thoughts and do everything you can to “get rid” of your anxiety? Has it worked?

Please join me in this 2 hour workshop that will provide you with skills to understand your anxiety, learn new ways of responding to unhelpful thoughts, unpleasant emotions and mindfulness skills to connect with the present moment and live a more meaningful and fulfilling life.

Acceptance and Commitment Therapy (ACT) is a new approach that has been shown to be effective to treat a wide range of psychological problems and can help you break the cycle of chronic worry. ACT focuses on accepting your feelings, without judgment. You will learn a 5 step approach that can help you let go and “de-fuse” from your worries, explore and commit to acting on your values- so that you can find freedom to live the life you have imagined.

Take a step to end your struggle and register today!

Ashleigh Peterson, MA CAC I is a Marriage and Family Therapist with over 7 years of experience in the mental health field. Ashleigh specializes in addictions and practices a unique combination of Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT) to support and guide her clients to get out of the war zone on their journey to live their best life, aligned with what truly matters to them, and true to their authentic self.