Do you worry all the time? Have you been trying to control your thoughts and do everything you can to “get rid” of your anxiety? Has it worked?
Please join me in this 2 hour workshop that will provide you with skills to understand your anxiety, learn new ways of responding to unhelpful
and mindfulness skills
to connect with the present moment and live a more meaningful
and fulfilling life.
and Commitment Therapy (ACT) is a new approach that has been shown
to be effective
to treat a wide range of psychological problems and can help you break the cycle of chronic worry. ACT focuses on accepting your feelings, without judgment. You will learn a 5 step approach that can help you let go and “de-fuse” from your worries, explore and commit to acting on your values- so that you can
find freedom to live the life you have imagined.
Take a step to end your struggle and register today!
Peterson, MA CAC I
is a Marriage and Family Therapist with over 7 years of experience in the mental health field.
Ashleigh specializes in addictions and
practices a unique combination of Acceptance and Commitment Therapy (ACT) and
Therapy (EFT) to support and guide her clients
to get out of the war zone on
their journey to live their best life, aligned with what truly matters to them, and true to their authentic self.