Taking Control of Anxiety and Worry for 12 to 16 yr olds

Workshop Image
  • Presented By: Garnet Counselling
  • Speaker / Facilitator: Myrna Pitzel Bazylewski
  • Topic Area: Youth & Young Adult

  • Start Date: 11/05/2015
  • Duration: 2 hours
  • Daily Schedule: 6:30PM - 8:30PM
  • Recurring: Every Thurs evening at the same time until December 17/2015
  • Registration Deadline: November 2/15

  • Location: 3018 Doan Drive Regina, Saskatchewan, S4V 1M1
  • Fee Info: 100.00 per person includes a workbook (16.00)
  • Open To: Teens / Young Adult

  • Contact Information: Contact Myrna at 306 519-7360 or garnetcounselling@gmaIL. com

You will learn about anxiety and worry, why they are a problem and how your body responds. You will also learn how you can take control and feel calmer.

This is an educational group where you will learn techniques, practise and develop your personal strategies for at home and school. This workshop is based on Cognitive Behavioral Therapy, the most effective way to tackle anxiety and worry.

The group will be a maximum of 10 and a minimum of 5.

Facilitators Myrna Pitzel Bazylewski MSW and Amanda Kuckartz MSW student will be available after each session.