Anxiety and depression is the most common emotional concern and the reason why many people seek professional help. Sometimes being with others dealing with similar concerns is easier. The Adult Anxiety and Depression Group is designed for individuals, who are or have suffered with anxiety and depression but do not want to or can’t afford individual therapy.
Participants Will Learn:
*Ways to Reduce Stress*Recognize Triggers
*Relaxation Techniques *Get-over Setbacks
*Mindfulness Exercises *Breathing Techniques