Adult Anxiety and Depression Group

  • Presented By: Pillars of Hope Counseling
  • Speaker / Facilitator: Angelie Karabatsos, MA, QMHP, MBA
  • Topic Area: Specific issues and Disorders, Individual Growth and Development, Group Counseling, Health & Wellness

  • Start Date: 01/10/2017
  • Duration: Every Tuesday until Feb 21st
  • Daily Schedule: 6:30PM - 8:00PM
  • Recurring: Every Tuesday until Feb 21st
  • Registration Deadline: Jan 9th

  • Location: 6950 SW Hampton St. Suite 216 Tigard, Oregon, 97223
  • Fee Info: $30/ Session or $210.00 for all 7 weeks
  • Open To: General Public

  • Contact Information: Angelie@pillarsofhopecounseling.com or 503 841-2142.

Anxiety and depression is the most common emotional concern and the reason why many people seek professional help. Sometimes being with others dealing with similar concerns is easier. The Adult Anxiety and Depression Group is designed for individuals, who are or have suffered with anxiety and depression but do not want to or can’t afford individual therapy.

 

Participants Will Learn:

*Ways to Reduce Stress*Recognize Triggers

*Relaxation Techniques *Get-over Setbacks

*Mindfulness Exercises *Breathing Techniques