To Sleep - Perchance Deeply - 02/15/2017

  • Presented By: Tacit Knowledge
  • Speaker / Facilitator: Kim Silverthorn B.A., R.P.C., M.P.C.C.
  • Topic Area: Specific issues and Disorders, Counseling Modalities / Treatment Options, Family Growth and Development, Individual Growth and Development, Parenting, Health & Wellness, Youth & Young Adult, Children, Instructional

  • Start Date: 02/15/2017
  • Duration: 2 hours
  • Daily Schedule: 7:00PM - 9:00PM
  • Registration Deadline: spaces are limited - register soon

  • Location: Beaumont Composite High School Beaumont, Alberta, T4X 0A6
  • Fee Info: $35.00 per participant - registration fees can be waived if requested
  • Open To: General Public, Couples, Families, Teens / Young Adult

  • Contact Information: Please follow registration link found on my webpage - or follow this link directly

A good night’s sleep is an essential foundation for a productive and successful day.  Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression and stress.  But truly restful and energizing sleep can be an elusive thing.  This Workshop helps participants learn ways they can create an atmosphere for deep, healing slumber, so they can wake up refreshed and ready to face whatever their day may bring.