Skills for Everyday Life: A Personal Skills Women's Group

  • Presented By: Lion's Breath Counseling & PSD Counseling
  • Speaker / Facilitator: April Pojman & Polly Douglass
  • Topic Area: Specific issues and Disorders, Individual Growth and Development, Group Counseling, Support Groups, Health & Wellness

  • Start Date: 01/11/2018
  • Duration: 8 weeks per module
  • Daily Schedule: 12:00PM - 1:30PM
  • Recurring: On-going DBT inspired womens group on Wednesdays from 12-1:30pm.
  • Registration Deadline: contact me for current start date

  • Location: 925 Lincoln Street Louisville, Colorado, 80027
  • Fee Info: $350 per 8 week segment
  • Open To: General Public, Women Only

  • Contact Information: April Pojman, LPC, CHT (303) 997-2267 april@lions-breath.com

Skills for Everyday Life: A Personal Skills Women''s Group
Influenced by Dialectical Behavior Therapy (DBT)

Join this transformative group to develop greater self-awareness, enjoy better relationships, reduce stress, and bolster emotional resilience.

- Mindfulness: Practice staying present, not dwelling on the past, and treating yourself with kindness. (Every class)
- Emotion Regulation: Practice recognizing, observing, and taking responsibility for your emotions. (8 week module)
- Distress Tolerance: Practice skills to get through difficult life situations without making things worse. (8 week module)
- Interpersonal Effectiveness: Practice building and sustaining healthy relationships. (8 week module)

Time: Wednesdays 12:00 pm – 1:30 pm
Location: 925 Lincoln Street, Louisville, CO 80027
Fee: $350 per 8 week segment.
Registration: Contact April (303) 997-2267 april@lions-breath.com
Facilitators: Co-led by Polly S. Douglass, LPC & April Pojman, LPC.