Skills for Everyday Life: A Personal Skills Women''s Group
Influenced by Dialectical Behavior Therapy (DBT)
Join this transformative group to develop greater self-awareness, enjoy better relationships, reduce stress, and bolster emotional resilience.
- Mindfulness: Practice staying present, not dwelling on the past, and treating yourself with kindness. (Every class)
- Emotion Regulation: Practice recognizing, observing, and taking responsibility for your emotions. (8 week module)
- Distress Tolerance: Practice skills to get through difficult life situations without making things worse. (8 week module)
- Interpersonal Effectiveness: Practice building and sustaining healthy relationships. (8 week module)
Time: Wednesdays 12:00 pm – 1:30 pm
Location: 925 Lincoln Street, Louisville, CO 80027
Fee: $350 per 8 week segment.
Registration: Contact April (303) 997-2267 firstname.lastname@example.org
Facilitators: Co-led by Polly S. Douglass, LPC & April Pojman, LPC.