Mindfulness, Self-Compassion, and Greater Well-Being - 01/19/2018

Workshop Image
  • Presented By: Your Journeys
  • Speaker / Facilitator: Dr. Susan Fuhr
  • Topic Area: Individual Growth and Development, Health & Wellness

  • Start Date: 01/19/2018
  • Duration:
  • Daily Schedule: 6:30PM - 8:30PM
  • Registration Deadline: January 17, 2018

  • Location: 9041 Executive Park Dr Knoxville, Tennessee, 37923
  • Fee Info:
  • Open To: Mental Health Professionals, General Public, Couples

  • Contact Information: https://www.itsthejourneylifecoaching.com/classes-events

Quite a paradox, isn't it? Start by being okay as you are NOW and then seek the changes you want for yourself and your life. Radical acceptance, as you might call it, is not part of the default process of your mind (you might even be noticing you don''t care for the word "acceptance"). When we think something is not as it should be, we set about trying to fix it. And collectively, we've solved a lot of problems in the world. However, in our own lives we can be our own worst enemy and undermine our efforts to live a more meaningful, satisfying life. Come learn tools and practices for greater self-compassion and mindfulness -- healthy food for a brain!