Are you Struggling with Anxiety?

Workshop Image
  • Presented By: Cobourg Counselling
  • Speaker / Facilitator: Nancy Richardson/Katherine Lennon
  • Topic Area: Specific issues and Disorders

  • Start Date: 11/26/2021
  • Duration: 2 hours
  • Daily Schedule: 2:00PM - 4:00PM
  • Recurring: First 3 fridays in December
  • Registration Deadline: By end of November

  • Location: 253 Division St. Unit 104 Cobourg, Ontario, K9A 3P9
  • Fee Info: $60 per person for each 2 hr session
  • Open To: General Public

  • Contact Information: email or call 1 866 309-8269

Are you Struggling with Anxiety?

Join our 4-week Cognitive Behavioural Therapy (CBT) group and

learn how to shift self-defeating beliefs and negative thought patterns

Reduce Anxiety & Live a Happier Life person about to touch the calm water

Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that allows you to take charge of how you feel. CBT can help improve your quality of life by teaching the skills to change negative and anxious thoughts.

Sessions are capped at 5 participants per group.

Starts Friday November 26 – ends Friday Dec 17

2pm to 4 pm

Weekly Sessions In-person


Cobourg Counselling


Address: 253 Division Street #104, Downtown Cobourg

Please note: In person participation requires proof of vaccination and temperature check each week