Are you Struggling with Anxiety?
Join our 4-week Cognitive Behavioural Therapy (CBT) group and
learn how to shift self-defeating beliefs and negative thought patterns
Reduce Anxiety & Live a Happier Life
Cognitive Behavioural Therapy (CBT) is an evidence-based form of therapy that allows you to take charge of how you feel. CBT can help improve your quality of life by teaching the skills to change negative and anxious thoughts.
Sessions are capped at 5 participants per group.
Starts Friday November 26 – ends Friday Dec 17
2pm to 4 pm
Weekly Sessions In-person
Address: 253 Division Street #104, Downtown Cobourg
Please note: In person participation requires proof of vaccination and temperature check each week