Anger Management - 10/18/2022

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  • Presented By: Incentive Counselling
  • Speaker / Facilitator: Connie Lupichuk
  • Topic Area: Health & Wellness

  • Start Date: 10/18/2022
  • Duration: 90 mins
  • Daily Schedule: 6:00PM - 7:30PM
  • Registration Deadline: September 30, 2022 5 PM PD

  • Location: , Saskatchewan,
  • Fee Info: $335 - six week course includes a certificate of achievement
  • Open To: General Public

  • Contact Information: Connie Lupichuk

Are you tired of being angry, losing your temper or having others telling you to calm down? If so then this workshop is exactly what the doctor ordered!

I am excited to facilitate my first virtual six-week anger management workshop for anyone 18 and older.

Together we will look at anger as an emotion, the myths of anger, the anger cycle, and your triggers, thinking mistakes, behavioural responses and consequences.

You will learn the secret to flexible thinking, managing your emotions and moderating your behaviour. At the end of six weeks, participants claim to have a handle on their painful emotions, improvement in their self-esteem and in relationship satisfaction.

The workshop is fun, engaging and interactive [no shame or blame] where you will begin to practice the skills you are learning.