Family therapy services in 92675: San Juan Capistrano, CA. Relationship and couples counseling.

Family Therapy is essential when a family is unbalanced and in need of guidance on how to become a family unit with a healthier structure. Working with a therapist you will be able to validate each family members desires, discuss family goals and improve communication skills to continue using even after therapy ends. Family therapy is not only essential to the family unit but for each individual to be able to feel important and included in family decisions.

Every family has some sort of dysfunction since individuals are not perfect. I have worked for over ten years with youth and their families. I believe family therapy is essential when working with youth since children and adolescents have limited insight and need structure, guidance, and discipline from parents/caregivers. I begin the initial session meeting with the parents/caregivers to identify and discuss problems and confidentiality. I then meet with the youth/children with the parents to work on agreed treatment goals. The ultimate goal of family therapy is to increase open and respectful communication and improve parent/child relationships.

When our relationship becomes unhappy, it always affects and impacts the entire family. Working with couples to improve the relationship is important but we cannot overlook the impact to the family. In family therapy we explore problems that have negatively impacted the family from wherever it has come. We will help each member of the family to understand what is happening, how it has impacted them and explore methods of adjustment and remediation. We will identify problems and work to resolve them.

As someone trained in family therapy, I see each family member as part of a team. Sometimes, one member is in pain and acting out. The whole family will then feel the effect. I love my work with families to help them get unstuck and see the growth. For the children / teens, family counseling can help sort through the acting out (or acting in sometimes) and help them more appropriately express their needs and wants. I can help!

Family therapy is about more than solving conflicts. It is about restoring balance, improving communication, and creating a foundation where each member feels valued and respected. Families often come to me feeling exhausted by repeated arguments, misunderstandings, or dynamics that seem impossible to change. I understand how discouraging it can feel when home no longer feels like a place of comfort. My approach to family therapy begins with creating a safe and structured space where every voice matters. I work to ensure that parents, children, and other family members feel heard and understood, even when disagreements run deep. By observing interactions and listening carefully, I help families identify unspoken patterns, subtle triggers, and the small...(view profile to read more)

Family Therapy can offer simple solutions to complex problems that undermine the strength of the family. With the insight and support of a trained therapist you can see self defeating behavior and learn ways to improve your life and the life of family members. Rebuilding the connective tissues of love, intimacy and communication contribute to being happy now rather than being stuck in patterns of resentments, sadness and fears that make happy relationships difficult. Learning to trust yourself and other family members strengthens the bonds that make relationships both meaningful and rewarding. Sometimes going back to the basics of kindness and respect create the profound changes we want.

Often times we don't realize the impact our birth families have on how we function on a day to day basis and the difficulties we face. Take this opportunity to explore the dynamics of your childhood, learn how your relationships with immediate and extended family members has impacted your approach to current relationships, work, changes in life and potential stressors.