Therapy and Counseling in 06468: Monroe, CT.

We believe that through safety and trust, individuals and couples can learn, grow and heal. We meet our clients where they are at, support them, and guide them towards becoming more conscious in their relationships and in their lives.

Would you like to improve your sense of well-being, clarity, and purpose, so you can achieve your goals in life? I help you accomplish this through caring, skilled dialogue. Reduce stress, and gain the well-being, clarity and focus you desire.

95% of therapists do talk therapy - we give you another choice. Talk therapists use 45-minute sessions to train your thinking mind to control your emotions. We use 3-HOUR SESSIONS to eliminate the root cause of your reactions so you can think clearly.

I will provide you with a compassionate and motivating space where you will learn to navigate life's challenges and obstacles, while learning to mitigate your negative emotions and capitalize on your positive ones.