Anger is a normal emotion yet too often expressed ineffectively and in destructive ways. Anger comes in many different packages and is observed in a number of ways. Anger left unmanaged, integrated and expressed in loving understanding and compassionate terms becomes resentment Aristotle said "Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy." Many times we don't know how to manage it and how to effectively express it. Constructive anger is possible!

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