Our anger management approach goes beyond identifying triggers and offering alternative ways to vent. While these are important, we delve deeper into the root causes of your intense emotions. Anchored in a psychodynamic therapy model, we guide you through self-exploration to understand why anger exists in the first place. This deeper understanding aims to reduce the anger's intensity, giving you greater control over your emotional life. By doing so, we help you navigate momentary flare-ups and contribute to long-term emotional stability and improved relationships. Our holistic approach gives you the skills to move through life less reactive and more at peace.

You don’t have to feel angry all the time. Sometimes anger is obvious, and causes emotional, family and legal issues. Sometimes anger is less obvious, resulting in self-destructive or passive-aggressive behaviors. While you are learning about the source of your anger and in order to heat you must develop techniques to keep the anger from boiling over into rage. Talking and exploring ways to redirect potentially destructive behaviors and thoughts relieves the anger and promotes healing and healthy emotions