Top addiction therapists in 23310: Cape Charles, VA.

Additions are not only substance based. Some of the most powerful addictions that we all have as individuals are based on our behaviors. Our thoughts, actions, patterns, etc. Addictions are powerful and an individual must want to break the cycle of addiction for himself/herself before change can be made. But all addictions are breakable, and we can work together to find healthy alternatives to replace the addictions in your life.

Recovery is hard work, and the work doesn't stop once treatment ends. I support individuals in recovery from addiction who are committed to maintaining sobriety and building a life that actually feels worth living. Using EMDR and DBT, we'll address the underlying experiences that fueled the addiction, strengthen your emotional regulation skills, and develop a solid relapse prevention plan that holds up when things get hard. Personal accountability, long-term wellbeing, and genuine growth are at the center of this work. Please note that I work with individuals in recovery, not those actively in the throes of addiction.