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How’s your New Year’s resolution diet coming along? This is about the time people start to fall off the wagon, if it hasn’t happened already. Have you been craving sugar? Has the yummy sweetness been your downfall? Well take heed. Researchers are finding sugar to be as addictive as drugs and alcohol so you've got a mighty opponent to contend with. A recent study published in Scientific Reports looked at the effects sugar can have on the brain. [More]

Researchers from the University of Arizona have found that rather than putting on a fake happy face at work, it is better to make an effort to actually feel the emotions you display. [More]

More than 34 million adults in the US currently smoke cigarettes, and more than 16 million live with a smoking related disease. But after decades of anti-smoking campaigns, what drives this behaviour? Do emotions factor into it? Researchers from Harvard University set out to find an answer. [More]

Imagine this: You’re five years old and you've just been given your favorite treat. Maybe it's a marshmallow or maybe it’s a lollipop. Whatever it is, you want to devour it instantly but are told that if you wait a certain amount of time and don’t eat it until that certain amount of time is up, you’ll get another treat of the same variety, thereby increasing your tally to two treats. What would you do? What would you say a five-year-old would do? And why does it matter? [More]

Exercise, meditation, yoga, breath work, it does not take therapy or a therapy blog for you to know that these practices help with stress. What many people do not yet know is the WHY behind the practice. [More]

Recreational cannabis use is associated with the relief of stress, anxiety, and depression. A study in the Journal of Affective Disorders reviews the evidence surrounding inhaled cannabis use for mental health. Most sessions reviewed showed a positive impact on stress, anxiety, and depressive symptoms. [More]

Researchers from UC San Diego examined why older people living in communal settings can still feel lonely, and determined what could be done to overcome it. [More]

Just about all species — humans, animals, plants and some microbes are influenced by their circadian clock. The circadian clock controls every hormone. It is found in the hypothalamus and is called the suprachiasmatic nucleus which is a cluster of nerve cells. The circadian clock serves as a master clock in one’s anatomy. It coordinates every biological clock in the body in virtually every tissue and organ. The so-called intermittent fasting diet was the most popular dietary regimen in 2019. There are several avenues of approach to this method of eating. Some appear, scientifically, to provide a more successful experience than others. [More]

A recent study examined whether extreme adversity early in life can have a long-lasting impact on brain development. Previous research shows that early childhood adversity is linked to a higher risk for a wide range of neurodevelopmental and psychiatric problems later in life. This study examined whether early adversity is also linked to changes in brain structure and whether these brain changes can partly explain why some individuals develop persisting neurodevelopmental problems, such as attention-deficit/hyperactivity disorder (ADHD), following adversity while others do not [More]

The tradition of making new year's resolutions goes all the way back to the Babylonians in 1894 BC. At the start of the new year, the Babylonians would make promises to their gods, return borrowed items and pay off debts. New year's resolutions continue to be popular thousands of years later. According to a recent survey completed in December, one in three people in the U.S. said they would be making resolutions for 2020. The survey also listed the most popular. Here's how to make sure you keep your resolutions all year long. [More]