Helping people to live more balanced and healthy lives is my passion. I truly believe that personal struggles, when worked through therapeutically, can be a great facilitator in one's journey towards inner peace, strength, and fulfillment. My approach to therapy is excellent for people interested in finding ways to reduce suffering, while improving their overall happiness and quality of life.
I am intensively trained in Dialectical Behavioral Therapy and proud to be a part of the only Dialectical Behavioral Therapy program in Miami, Florida. This program consists of individual DBT therapy, skills training and coaching. This form of therapy is highly beneficial for those struggling with borderline personality disorder, eating disorders, substance abuse, emotion dysregulation, interpersonal dysregulation, and impulsivity issues.
Mind/Body development is another specialty of mine. I have been teaching yoga and meditation for over ten years. Yoga and meditation are about learning to control modifications of the mind while becoming more integrated in mind, body, and soul. When appropriate or requested by clients, I utilize yoga postures and meditation during sessions for issues such as life stress, anxiety, body image issues, improving attention span and concentration, development of greater mind and body awareness and balance, and to use as a healthy coping mechanism to deal with difficult emotions. I have over 1000 hours of training and have studied yoga in Mysore, India.
Kristin Jones ReachesMiami FL