In Therapy, I focus on the connection of body and mind. I like to use an eclectic approach of the different therapy types I offer (Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Short-Term Therapy, Play Therapy, Yoga Calm, and Systems Therapy). Each client has unique skills and needs, so I emphasize on making therapy right for you.
"Life is Change. Growth is Optional. Choose wisely." is a quote I believe in. External and internal events happen to us, but we can decide how we react to them and what we do with that experience. Make a choice to avoid suffering, create your future and your life. I will guide you through as to how to get there. At times, you feel stuck or what you would like to see in your future seems unattainable. I can make you feel hopeful, feel empowered, connect with friends again, and whichever goals you may have for yourself.
I have treated a broad spectrum of mental illnesses, IQ functioning, and health issues in children, adolescents, adults, and elderly people. Together you and I can create a treatment plan that suits your needs or desires.
I offer a safe, confidential, non-judgmental, caring, and comfortable space for you to feel understood and helped.
Dr. Stefanie Bauer ReachesSt Paul MN