Anger Therapist
Terry Anderson, M.S., Psy.D, LMFT
Licensed Marriage and Family Therapist
In 92780 - Nearby to El Sobrante.
All of us experience anger from time to time. It is a normal, commonly experienced emotion. However, anger can be incredibly destructive if we do not know how to control it. Frequent or misplaced anger can hurt our reputation, destroy our relationships, limit our opportunities, and damage our physical health. Acknowledging that anger has become an issue is the first step. Getting help is the second. I have worked with individuals and groups helping them to first identify, acknowledge, and then manage their anger for many years. I will help you gain the emotional skills and tools needed to control and manage your anger and help you to live a more harmonious life. Please feel free to call.
Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Dr. Chris Nikolaidis, PhD
Clinical Psychologist
In 92606 - Nearby to El Sobrante.
Do you experience feelings of anger and irritation? I can help you to decrease your overall intensity and frequency of angry feelings and increase your ability to appropriately express your angry feelings as they occur. I can help you to develop an awareness of your current angry behaviors, clarify their origins, and learn healthy alternatives to anger. I can help you to come to an awareness and acceptance of your feelings of anger while developing a better sense of control and peace. I have many years of experience helping Corporate Executives learn ways to overcome their anger. Call 24/7 by clicking or texting (949)791-7127. Take the first step toward learning how to manage your anger.
Anger Therapist
Reesa Morala, LMFT
Licensed Marriage and Family Therapist
In 92562 - Nearby to El Sobrante.
Anger can have grave impacts, physical and psychological, on an individual and their relationships. Reesa believes it is important to explore the function of that anger and understand what core beliefs are feeding the behaviors. With understanding clients can begin to recognize the patterns, without judgment, and put a counter-plan of action in place to help retrain automatic thoughts and behaviors with ones that are healthier for the clients and their relationships.
Anger Therapist
Dr. Lynne, Ph.D., L.M.F.T. - EMDR Certified
Licensed Marriage and Family Therapist
In 92807 - Nearby to El Sobrante.
Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.
Anger Therapist
Christi Lindsay, PsyD
Licensed Clinical Psychologist
In 91766 - Nearby to El Sobrante.
Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.
Anger Therapist
Laura Adams, Psy.D., MFT
Licensed Marriage Family Therapist & Psychoanalyst
In 92679 - Nearby to El Sobrante.
Dr. Laura Adams is a licensed MFT and Psychoanalyst in South Orange County with private practices in Mission Viejo and Newport Beach CA. Dr. Adams specializes in anger issues and anger management and uses a psychodynamic approach to help the individual get in touch with underlying experience that may be working beneath the surface. For more information on Dr. Adams please go to www.SouthOCTherapist.com and call for an appointment at (949) 244-1992.
Anger Therapist
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
Available for Online Therapy
If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.
Anger Therapist
John Rigoli, M.S., LMFT
Licensed Marriage & Family Therapist
In 92562 - Nearby to El Sobrante.
Anger is a normal emotion, as is happiness, joy and frustration. Anger can take many forms. Uncontrolled anger can affect our health and well-being, both mentally and physically. Anger can affect our stress level, insomnia or digestive issues. We offer strategies, using Cognitive Behavioral Therapy (CBT) and other therapeutic methods to change the negative thinking which offers the client alternative positive ways to manifest their anger and other emotions.
Anger Therapist
Andrea Teas, LCSW
Licensed Clinical Social Worker
In 92316 - Nearby to El Sobrante.
Anger is usually an emotion covering up another emotion. When a child is depressed, you will see anger outbursts. I will assist my client's in identifying the underlining cause of the anger and assist them in finding the tools to manage those emotions. I will also work with you in finding ways to manage your anger and find more peace in your life.
Anger Therapist
Sara Fakhraei, M.S., LMFT
Licensed Marriage and Family Therapist
In 92618 - Nearby to El Sobrante.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Anger management is an approach designed to help you manage the emotional and physiological arousal that accompanies anger. As it's often not possible to change the circumstances or people that elicit anger, anger management can help you recognize your triggers for anger and learn to cope with them more effectively.
Anger Therapist
Catherine Wheeler, MFT
In 92879 - Nearby to El Sobrante.
Using tools for anger issues accelerates your capacity to truly heal, when just saying no or talking to yourself isn't enough! And let's face it, good advice doesn't work with anger! Tools help you use the healthier, highest-functioning part of your personality to manage your moods and reactions. Anger is often a result of triggered feelings that have been buried and surface in your adult life as explosive reactions. Yes there are tools to use to manage these triggered reactions. Talk therapy and good advice is not enough!
You have Found the Best Anger Management Therapists in El Sobrante, CA.
Thank you for visiting our California page of anger counselors in El Sobrante, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
El Sobrante is located in Riverside County, California. It has a land area of 7.22 square miles and a water area of 0.00 square miles.  The population of El Sobrante is 14,855 people with 4,226 households and a median annual income of $99,361. .
Therapy Affordability Meter for El Sobrante, CA
Very Affordable
Booking a weekly counseling session with a licensed therapist in El Sobrante is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Sobrante public health department.