Stress, PTSD and Anxiety Therapists in El Sobrante, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in El Sobrante, California.


Anxiety Counselor

Patrice Hooke, M.S., LMFT

Licensed Marriage Family Therapist

Within driving distance of El Sobrante

In today's world anxiety and stress are extremely prevalent. My initial focus with clients is to help to alleviate these symptoms. With counseling, I provide empathy and compassion in a trusting, honest and nurturing environment. I allow honest expression and provide direct feedback, while teaching skills and doing exercises which provide my clients with the tools to cope and deal with these uncomfortable feelings. These healthy new coping skills help my clients to feel better, improve their relationships and lead more satisfying and fulfilling lives.

Anxiety Counselor

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within driving distance of El Sobrante

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Anxiety Counselor

Kristi Starkey, MS, MFT, #52051

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Research shows that therapy is the most effective option for treating anxiety and stress. As a Marriage & Family Therapist in Mission Viejo, CA I will work with you to help you to help you uncover the underlying causes of your stress, fears and anxieties; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Since anxiety can differ from person to person, I will personalize your treatment to target your specific symptoms.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Pamela Wilson, Psy.D., MFT

Licensed Marriage & Family Therapist & Psychoanalyst

Within driving distance of El Sobrante

When stress and anxiety get out of control, life can become agony. We can become irritable, irrational and lack the focus we need to enjoy our life. I help you develop better ways to cope with the stresses in your life and to make use of anxiety in order to improve your day to day situation and life. Not all anxiety is bad. But when it leads to panic, loss of sleep, and physical problems, there needs to be intervention.

Anxiety Counselor

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of El Sobrante

Anxiety can be extremely debilitating, causing you to turn inward, experience distressing physical symptoms, and disrupting job, family, and social relationships. If you are struggling in these areas, please call. Within the context of a supportive, non-judgmental relationship, I can assist you in developing concrete strategies to lessen these social / emotional / physical symptoms, while being a safe place for you to work through distressing worries.

Anxiety Counselor

Andre Estephan, Ed.D, LMFT, CSAT

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Call me for a free phone consultation.

Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Anxiety Counselor

OC Anxiety Center, Ph.D.

Licensed Therapist

Within driving distance of El Sobrante

Anxiety, panic, and phobia treatment are OCAC's sweet spot. This is where we do 95% of our work. The other 5% is in related disorders. If you find your thoughts controlling you or find yourself unable to step away from what you know are irrational thoughts, there are solutions. Many patients hear “Just relax" from friends and family, and while momentary exercises like breathing or meditation may help some, they really only subside surface symptoms of underlying cognitions that really need to be addressed. The inability to “just relax” will often exacerbate anxiety further, and there is a reason. If your needs are beyond common stress management, our average treatment is 14 weeks.

Anxiety Counselor

Piper Glasier, MSW, LCSW, Psy.D

Psychotherapist/Psychoanalyst

Within driving distance of El Sobrante

We live in a world where anxiety and stress run rampant and relaxation and exposure to sounds and visuals that restore and calm us are few. Often our stress comes from our external circumstances, and also from the internal themes we carry within us. Working from both the outside and the inside can help reduce the amount of anxiety and stress we naturally think we must sustain because we have for so long.

Anxiety Counselor

Catherine Wheeler, MFT

Dr.

Within driving distance of El Sobrante

Tools are specific for your wounds. Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!

Anxiety Counselor

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Anxiety usually comes from two main sources....anger or fear. Talking with a therapist will help you uncover what is going on in your life now or where you might have unresolved anger about...or what you might fear. Talking through these issues can help difuse your anxiety, and a therapist can be beneficial in offering tools, skills, or simply a new way of thinking about a situaltion. Oftentimes, too, anxiety comes from a negative belief that is sometimes not accurate. You may gain insight and awareness as you challenge some of your belief systems which might be in your way. Looking at the stressors in your life with a therapist will reveal how your liife may by out of balance.

Anxiety Counselor

Hui Reccow, MA, MFTI

Registered Marriage Family Therapist intern

Within driving distance of El Sobrante

Anxiety and Stress permeates our daily lives, they are the energetic components that if we don't address can cause numerous amounts of problems and issues (behavioral, emotional, and intellectual) now or later on. When we learn to work with the energetic component of Anxiety & Stress as nutrients to help our mind-body system grow, we are then able to work with the energies such that a higher quality of life can be met.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in El Sobrante, CA.

Thank you for visiting our California page of stress therapists in El Sobrante, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in El Sobrante, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

El Sobrante is located in Riverside County, California. It has a land area of 7.22 square miles and a water area of 0.00 square miles.  The population of El Sobrante is 14,855 people with 4,226 households and a median annual income of $99,361. .


Therapy Affordability Meter for El Sobrante, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in El Sobrante is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees