Stress, PTSD and Anxiety Therapists in Woodcrest, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Woodcrest, California.


Lu Ann Ahrens, MS, LMFT
Anxiety Counselor

Lu Ann Ahrens, MS, LMFT

Licensed Marriage and Family Therapist

In 92507 - Nearby to Woodcrest.

Stress can come in many ways. But, stress doesn't happen to us; it happens in us. Stress is the way we respond to outside influences. I will help you learn better ways to deal with and cope with situations that bring stress to you. We will start with Identifying the stressors in your life and your typical response style. Then, together we will work to find new ways to react/cope. Call me, let's get started.

Stuart Kaplowitz, MFT
Anxiety Counselor

Stuart Kaplowitz, MFT

Marriage & Family Therapist

In 91710 - Nearby to Woodcrest.

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Sean Sprigle, LPCC
Anxiety Counselor

Sean Sprigle, LPCC

Licensed professional clinical counselor

Available for Online Therapy

Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.

Piper Walsh, Ph.D
Anxiety Counselor

Piper Walsh, Ph.D

Clinical Psychologist

In 92630 - Nearby to Woodcrest.

Is worry or panic disrupting your life? While anxiety is a normal reaction to stress, high levels of sustained stress can be disturbing and can cause distress that interferes with a person's ability to lead a normal life. Many people who suffer from anxiety feel alone and different from others. They may be isolating, socially, experiencing panic, struggling with constant worries, or obsessing over concerns they have little control over. I assist people with anxiety to overcome fears, identify the sources of anxiety, and learn strategies to reduce and manage stress. But most of all, I help them reclaim their peace of mind. Please reach me at 949.370.4726 or at info@southoccounseling.com.

Laura Adams, Psy.D., MFT
Anxiety Counselor

Laura Adams, Psy.D., MFT

Licensed Marriage Family Therapist & Psychoanalyst

In 92679 - Nearby to Woodcrest.

Dr. Laura Adams (949) 244-1992 www.SouthOCTherapist.com, is a marriage and family therapist and Psychoanalyst with offices in Newport Beach and Mission Viejo. Dr. Laura Adams specializes in psychodynamic psychotherapy for long-term depression, stress and anxiety issues for individuals, couples and families. Dr. Adams works with patients by listening for unconsious communications that contain understandings that can bring to light the underlying roots of the symptoms. Dr. Adams has been in private practice in South Orange County since 2004 and can be verified on the Psychology Today website.

Barbara Jaurequi, MS, LMFT, MAC
Anxiety Counselor

Barbara Jaurequi, MS, LMFT, MAC

Licensed Marriage and Family Therapist

In 91730 - Nearby to Woodcrest.

Nowadays, stress is an epidemic. It seems like we never have enough time to relax and doing anything "extra" seems overwhelming. Chronic stress leads to anxiety and, before you know it, you've got double trouble. Getting counseling can help you sort out the mess, learn to set limits, prioritize what really matters and get your life back under control. I treat stress and anxiety disorders with Reality-based Therapy and behavioral counseling. Stress/anxiety are very treatable problems. Left untreated, stress and anxiety get worse over time. Don't let your problem become unmanageable. Quality counseling will help you get your life back on track. Let's get started!

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 92557 - Nearby to Woodcrest.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Catherine Wheeler, MFT
Anxiety Counselor

Catherine Wheeler, MFT

In 92879 - Nearby to Woodcrest.

Tools are specific for your wounds. Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!

Marijane Ward, Ph.D.
Anxiety Counselor

Marijane Ward, Ph.D.

Licensed Clinical Psychologist

In 92618 - Nearby to Woodcrest.

How does anxiety and stress play out in your life? It is a vital aspect of our lives, important at very specific times. Yet when anxiety is the ruler and someone is helpless it becomes a life limiting function. Anxiety might also be an avenue to avoid more intense emotional feelings and thoughts. A valuable goal might be to respect and manage one's anxiety and stress in order to live a more free and productive life.

John Quinlan, Psy.D.
Anxiety Counselor

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

In 91730 - Nearby to Woodcrest.

Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.

Thomas Luttrell, PhD
Anxiety Counselor

Thomas Luttrell, PhD

Associate Marriage and Family Therapist Intern (AMFT)

In 92408 - Nearby to Woodcrest.

I have experience working with people who struggle with anxiety issues, such panic attacks and agoraphobia. As an MFT, I tend to look at anxiety issues from a relational orientation. We will provide an assessment of your anxiety issue. Research shows that effective treatment is often a combination of medication and psychotherapy, so I may refer you to a doctor or psychiatrist for a medical evaluation. Through psychotherapy, I help you to practice ways of coping with anxiety, and we explore some of the underlying "roots" that contribute to your anxiety.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anxiety Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Sara Fakhraei, M.S., LMFT
Anxiety Counselor

Sara Fakhraei, M.S., LMFT

Licensed Marriage and Family Therapist

In 92618 - Nearby to Woodcrest.

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tensi

Carla DeFraine, Ph.D.
Anxiety Counselor

Carla DeFraine, Ph.D.

Licensed Psychologist

In 92618 - Nearby to Woodcrest.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Andrea Teas, LCSW
Anxiety Counselor

Andrea Teas, LCSW

Licensed Clinical Social Worker

In 92316 - Nearby to Woodcrest.

I use a client centered approach. Her therapeutic approach derives from the Cognitive-Behavioral aspect of therapy. With this approach I help clients connect their thoughts and feelings with their behaviors to identify ways to change their actions into a positive and productive results. I also teach mindfulness and how to be present in the moment.

Taylor Wikel, MA, LMFT
Anxiety Counselor

Taylor Wikel, MA, LMFT

Licensed Marriage and Family Therapist

In 92563 - Nearby to Woodcrest.

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Woodcrest, CA.

Thank you for visiting our California page of stress therapists in Woodcrest, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Woodcrest, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Woodcrest is located in Riverside County, California. It has a land area of 11.37 square miles and a water area of 0.00 square miles.  The population of Woodcrest is 15,951 people with 4,431 households and a median annual income of $84,063. .


Therapy Affordability Meter for Woodcrest, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Woodcrest for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Woodcrest public health department.