Stress, PTSD and Anxiety Therapists in San Pablo, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in San Pablo, California.


Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

Within driving distance of San Pablo

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Anxiety Counselor

Kristin Avicolli, LCSW

Licensed Clinical Social Worker/Therapist

Within driving distance of San Pablo

Does your mind always go to the worst case scenario? Are you constantly thinking about the past and the future instead of the present moment? Many times anxiety stems from vulnerability and fear. Using mindfulness, relaxation techniques and cognitive behavioral therapy, we will work to increase coping skills, slow down your racing mind and get you back to living the life you deserve.

Anxiety Counselor

John Snyder, Psy.D.

Licensed Clinical Psychologist

Within driving distance of San Pablo

I help men, women, and teens who are feeling anxious and stressed out, develop the skills they need to succeed. I understand that we in the Bay Area live in a "high expectations" environment. As a clinical psychologist with more than 10 years of experience, I have treated countless individuals for anxiety and stress-related concerns. My approach to therapy is client-centered, authentic, and based on current research. Psychotherapy can be transformative and life-changing. I am happy to offer a free initial phone consultation and to answer any question you may have. Give me a call today!

Anxiety Counselor

Meri Levy, LMFT

Licensed Marriage and Family Therapist #88213

Within driving distance of San Pablo

Are you feeling stuck? When you’re depressed, anxious or overwhelmed, it feels that life is always difficult. Anxiety and stress can also immobilize us and make it difficult to take any action. Taking the time to work through challenges in therapy improve your life in ways you never imagined. I am a therapist who helps clients manage anxiety and break through depression. My style is warm and nonjudgmental, and I work collaboratively with a wide range of clients. I have a great deal of experience with postpartum depression and anxiety. Using insight-oriented psychotherapy and mindfulness techniques, I will help you find a way to stop feeling stuck and move forward.

Anxiety Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

Within driving distance of San Pablo

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Anxiety Counselor

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

Within driving distance of San Pablo

I can teach you specific tools to help with anxiety and stress reduction on the physical level. We may also explore the deeper causes of anxiety, your history, and how to find ground in the midst of uncertainty. It is easy to become anxious when our minds are consumed with thoughts of the past or future speculations. By guiding awareness, I will help you to return to the present moment even as we talk, to feel your body and senses in the here and now. Building your capacity to be aware in the present moment greatly reduces anxiety.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of San Pablo

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Erika Shershun, MA, MFT

Somatic Psychotherapist

Within driving distance of San Pablo

When we feel anxious, overwhelmed or stressed we're often experiancing fear; fear of a future outcome that is not aligned with our desires or our sense of safety. When we dwell on the future (or past) we're not available for the present, where creativity, spontaneity and joy reside. Chronic stress and anxiety also takes a toll on our health, and can result in behaviors ranging from anger, aggression and defensiveness to withdrawal and depression, which in turn negatively impact our relationships and overall wellbeing. I will guide you in forming a sense grounding, support and of safety in your own skin, quieting the chronic worry or fear, and replacing it with more presence, calm and ease.

Anxiety Counselor

Jennifer Twardowski, MA, MFTi

Holistic Psychotherapist

Within driving distance of San Pablo

My approach to working with anxiety and stress management is integrative. I like to incorporate the use of mindfulness, breath work, guided imagery and body-based therapies as well as a psychodynamic and experiential approach to help uncover potential underlying causes for the anxiety and stress. With this kind of approach, I've helped clients feel calmer, more relaxed and more in control of their reactions to daily stressors and experiences.

Anxiety Counselor

Rae Mountz, MA

Licensed Marriage and Family Therapist

Within driving distance of San Pablo

To be human is to feel anxious at different point throughout the day. However, when stress and anxiety becomes too high medical attention and/or therapy is needed to regulate your nervous system. I have a CBT and mindfulness based approach to high levels of anxiety. The combination of CBT and mindfulness based practices will allow us to see what is activating your stress and increasing your anxiety as well as, concrete tools you can practice to reduce anxiety in your life.

Anxiety Counselor

Bryan Newman, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of San Pablo

These days, many of us live with a good deal of anxiety and stress in our daily lives. My way of working with both conditions is to help bring relief to the immediate distressing symptoms (worry, panic, fear, etc) as well as to address and heal their underlying root causes. I help clients access their own self-regulating, inner resources to find a sense of calm in themselves, as well as creating a safe place for them to gently "feel into" and release the emotions behind the anxious tension.

Anxiety Counselor

Jeff Cohen, MA, MFT

Licensed Marriage & Family Therapist

Within driving distance of San Pablo

If you suffer from anxiety in any form—including panic attacks, insomnia, having a generally nervous predisposition, experiencing a kind of anxious depression, or general lifestyle stress—the good news is that these are very treatable conditions. By teaching you mindfulness and breathing techniques, as well as using other modalities and working directly with the underlying source of anxiety, I'll help you learn to self-regulate when you're feeling anxious, and teach you how to relate to your anxiety differently, allowing you to feel more natural states of ease and well-being.

Anxiety Counselor

Jonathan Eli Herrick, jonathan herrick

Licensed Clinical Social Worker

Within driving distance of San Pablo

Whether you struggle with social, financial or virtually any other form of anxiety, through supportive therapy, meditation practices, cognitive-behavioral work and various forms of trance work (such as voice dialogue, imagery and hypnosis) I am very effective at helping people better manage stress and reduce anxiety. I have practiced meditation for 45 years and various stress-reduction techniques for over 30 years.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Pablo, CA.

Thank you for visiting our California page of stress therapists in San Pablo, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Pablo, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

San Pablo is located in Contra Costa County, California. It has a land area of 2.62 square miles and a water area of 0.00 square miles.  The population of San Pablo is 30,407 people with 9,026 households and a median annual income of $43,868. .


Therapy Affordability Meter for San Pablo, CA

Will need to budget

Mental health treatment and therapy in San Pablo is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in San Pablo are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.