Stress, PTSD and Anxiety Therapists in Richmond, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Richmond, California.


Jeanette Hu, AMFT
Anxiety Counselor

Jeanette Hu, AMFT

Registered Associate Marriage and Family Therapist

In 94118 - Nearby to Richmond.

Anxiety could be debilitating. It could suck the energy out of you and leave you feeling paralyzed by fear and worrying. If you constantly feel stressed and overwhelmed, have trouble staying focused, and cannot control your worrying thoughts, you are not alone, and I can help. I help students and professionals to manage their stress and reduce anxiety symptoms so that they feel at ease and find peace in life again. In our work, I will help you learn how to become more grounded in the present moment, navigate thoughts and feelings that hold you back, and find peace and joy in life again.

Stephen Sperber, Ph.D, LMFT
Anxiety Counselor

Stephen Sperber, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 94596 - Nearby to Richmond.

I work with my clients to help them understand the differences between stress and anxiety. In both cases, I practice supportive, interactive psychotherapy in which I help my clients become insightful about the sources of their stress or anxiety. In treating anxiety disorders, I have found Cognitive Behavioral Therapy and/or a gradual approach to Exposure Therapy to be helpful. I generally refer my clients who suffer from anxiety to a colleague psychiatrist, with whom I work collaboratively, for medication management. In working with my clients who present with either disorder, I often teach strategies like meditation, relaxation training and journaling as a part of my therapeutic approach.

Meredith Reddoch, MA, LMFT, SEP
Anxiety Counselor

Meredith Reddoch, MA, LMFT, SEP

Marriage and Family Therapist

In 94596 - Nearby to Richmond.

Anxiety can feel overwhelming and at times debilitating. Stress can increase this anxiety to even more unmanageable levels. Learning ways to manage stress can help reduce the anxious feelings. I can work with to learn tools and skills to help calm you and ground you when you begin to feel overwhelmed. The goal is for you to feel like you can manage the anxiety that starts rattling you and to have some tools that you can pull out to calm you down enough to be more effective in that moment. Together we can work to find ways for you to feel calmer, more grounded and more like yourself.

Lawrence Tunis, Ed.D, LMFT
Anxiety Counselor

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

In 94960 - Nearby to Richmond.

Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.

Katherine Jewett, MA LMFT
Anxiety Counselor

Katherine Jewett, MA LMFT

Licensed Marriage and Family Therapist #100342

In 94523 - Nearby to Richmond.

Anxiety and stress are actually two different things. Where stress usually comes from actual and identifiable challenges, anxiety tends to be more arbitrary in that there isn't necessarily one specific cause. However, both anxiety and stress tend to develop based on one's specific context--that is what one has experienced through their lifetime. While some anxiety and stress is actually good for us (i.e. propels us toward action), excessive amounts can create both emotional and physical challenges. I work with clients from a top-down/bottom-up approach, working to help the brain to better control the bodily effects of stress and anxiety and the body to control the brain.

John Snyder, Psy.D.
Anxiety Counselor

John Snyder, Psy.D.

Licensed Clinical Psychologist

In 94129 - Nearby to Richmond.

I help men, women, and teens who are feeling anxious and stressed out, develop the skills they need to succeed. I understand that we in the Bay Area live in a "high expectations" environment. As a clinical psychologist with more than 10 years of experience, I have treated countless individuals for anxiety and stress-related concerns. My approach to therapy is client-centered, authentic, and based on current research. Psychotherapy can be transformative and life-changing. I am happy to offer a free initial phone consultation and to answer any question you may have. Give me a call today!

Debbie Bauer, LMFT
Anxiety Counselor

Debbie Bauer, LMFT

Licensed Marriage and Family Therapist

In 94553 - Nearby to Richmond.

Feeling anxious is never comfortable; stresses of life often bring us to that point. Having a safe and compassionate listener can be the beginning of alleviating some of the pressure that causes these disruptive emotions. Being able to talk about your struggle in a trusting space allows you to put some of the angst outside of yourself and begin to look at your anxiety more objectively - allowing you to make sense of it and temper it. When you hold all of this as your own it continues to grow and expand. I can provide you a safe space. I am direct and empathetic so we will honestly explore your "stuff." Call today. Begin to make your life more manageable. You need not do this alone.

Katelin Hanhart, LCSW LCADC
Anxiety Counselor

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

Available for Online Therapy

Much of anxiety and stress are related to the negative messages we send ourselves. We worry about what others think of us, what may happen in the future, and how we acted in the past; just to name a few. Because much of anxiety is based in our thoughts; a large portion of the work we do in this therapy is to challenge our thinking. By challenging our negative thoughts, we can experience a more positive shift in emotions and behaviors. We will also discuss and practice mindfulness strategies as a way to work on being more present in the moment and decrease the focus on negative repetitive thinking. Relief from anxiety is possible with effective skills.

Tonia Vojtkofsky, PsyD
Anxiety Counselor

Tonia Vojtkofsky, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

As an experience psychologist, I can help people who struggle with nervousness, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way.

Todd Harvey, MFT
Anxiety Counselor

Todd Harvey, MFT

Licensed Marriage and Family Therapist

In 94705 - Nearby to Richmond.

Depression, anxiety, excessive worry, and challenges in relationships are rooted in insufficient emotional attunement in formative years. After providing you practical and effective tools that lower anxiety and reduce stress symptoms in the moment; I focus on really attuning to your experience and helping you experience being accepted. As our relationship develops, I find it normal that you will internalize an internal ability to experience yourself as acceptable. After this happens, you will find that the normal "pain in the ass life experiences" that you find will still be there, but you will have a different sense of self that will allow you to navigate them a deeper sense of self!

Anny Papatheodorou, MA, MA, MSc
Anxiety Counselor

Anny Papatheodorou, MA, MA, MSc

Licensed Marriage and Family Therapist

In 94596 - Nearby to Richmond.

You may have incessant thoughts racing through your mind, you can't stop analyzing, and you are stuck in the future catastrophizing about possible outcomes, or ruminating about your past choices and life experiences. Your body state is heightened and on-the-go. You try to relax because people tell you so but it doesn’t work. You wonder why you can't just 'let things go" and "go with the flow" just like many other people do. With anxiety, we get stuck either in the past or the future. Our near-constant mind chatter and physiological arousal deprives us of being in the present moment and cherishing invaluable daily moments. Instead, you find yourself wanting to control things to lessen your a

Annette Barnett, MA, AMFT119490
Anxiety Counselor

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

In 94501 - Nearby to Richmond.

Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!

Elizabeth Hayes, Psy.D, MFT
Anxiety Counselor

Elizabeth Hayes, Psy.D, MFT

Licensed Marriage and Family Therapist

In 94110 - Nearby to Richmond.

Anxiety can be difficult for some to identify and sometimes it's hard to distinguish anxiety from depression. Anxiety and depression can be so closely knit that teasing them apart can be the first step towards generating understanding and emotional change. I will work collaboratively with you to understand what your personal and unique experience is with your anxiety. We will explore your history and make links between your past and present to help increase awareness and develop new ways of coping with your anxiety. My style is warm, empathic, and collaborative and I will work hard to help you better understand and manage your anxiety.

UniHealth Counseling and Psychology, LCSW
Anxiety Counselor

UniHealth Counseling and Psychology, LCSW

LCSW

In 94110 - Nearby to Richmond.

Because anxiety is a unique experience from person-to-person, we start by learning about your anxiety. Through dialogue and exploration, we help you map your anxiety and how it shows up in your thinking, emotions, actions and ultimately in your relationships. Having a map as a building block may help you develop a response plan for when symptoms of anxiety begin to fester. Using a blend of cognitive-behavioral therapy (CBT), mindfulness and dialectical behavioral therapy to develop a wise-mind approach to life and reactive emotions is how we approach anxiety. From there, we explore your psychological and emotional needs to help you build insight on what to do about them.

Zlatena Theodore, PsyD
Anxiety Counselor

Zlatena Theodore, PsyD

Licensed Clinical Psychologist

In 94104 - Nearby to Richmond.

Anxiety and stress come in all shapes and sizes and can be thought of as acting on different levels, including the physiological, cognitive, and behavioral levels. These levels often interact with each other and can make it difficult to function in life. I can help you gain an objective understanding of your anxiety and stress and teach you skills to help you cope more effectively with future stressful events.

Glenn Fleisch, Ph.D., MFT
Anxiety Counselor

Glenn Fleisch, Ph.D., MFT

Licensed psychotherapist

In 94590 - Nearby to Richmond.

Anxiety and stress are most common conditions that result in physical ailments, disease and impairment in living. I show you how to use the whole body to both contain stress responses and to find a more solid, stable foundation with which to process anxious and stressed places. These are usually aspects of ourselves that do not feel safe or supported- so grounding in the whole body, breathing, letting the body unwind tension allows for a way to not get caught up in these stress patterns. Rather we then learn how to enter into the places of anxiety/stress- so that these parts of ourselves feel safe to experience, express and release what they have been carrying- including unresolved traumas.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anxiety Counselor

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 91301 - Nearby to Richmond.

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Natalie M. Mills, LMFT
Anxiety Counselor

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to Richmond.

There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in a metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to regain your control by giving you concrete strategies and tools to manage them.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anxiety Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 94110 - Nearby to Richmond.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94703 - Nearby to Richmond.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jill Kane, Psy.D.
Anxiety Counselor

Jill Kane, Psy.D.

Psychologist

In 94901 - Nearby to Richmond.

Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.

Charis Khoury, MA, MFT
Anxiety Counselor

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to Richmond.

I can teach you specific tools to help with anxiety and stress reduction on the physical level. We may also explore the deeper causes of anxiety, your history, and how to find ground in the midst of uncertainty. It is easy to become anxious when our minds are consumed with thoughts of the past or future speculations. By guiding awareness, I will help you to return to the present moment even as we talk, to feel your body and senses in the here and now. Building your capacity to be aware in the present moment greatly reduces anxiety.

Ellie Zarrabian, PhD, CMT
Anxiety Counselor

Ellie Zarrabian, PhD, CMT

Mental Health Advisor / Coach / Healer

In 94610 - Nearby to Richmond.

If you are struggling with feelings of anxiety or depression a wonderful tool is to learn about Mindfulness Meditation. Once you learn the simple steps, you can practice a little as five or ten minutes daily and see the results immediately. Mindfulness Meditation is easy to learn, has no side effects and is very cost effective. You can use it as a tool for stress management or for deepening your spiritual growth and practice. There is no right or wrong way. You take what works for you and apply it to your life.

Sebastian Earl, MA
Anxiety Counselor

Sebastian Earl, MA

LMFT

In 94115 - Nearby to Richmond.

Anxiety in my experience works similarly to depression. If depression is caused by unexpressed feelings, anxiety is caused by unexpressed fear. It may be a therapist cliche to talk about creating safety and trust, but this is especially true of helping to heal anxiety. It really is about helping the client feel safe to express their fears and worries and to learn to feel safe to have the full range of our emotional expression.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Richmond, CA.

Thank you for visiting our California page of stress therapists in Richmond, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Richmond, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Richmond is located in Contra Costa County, California. It has a land area of 30.05 square miles and a water area of 22.46 square miles.  The population of Richmond is 109,708 people with 36,973 households and a median annual income of $55,102. .


Therapy Affordability Meter for Richmond, CA

Affordable with Planning

Therapy in Richmond is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Richmond therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Richmond public health department.