Anger Management and Counseling in San Pablo, CA.

Therapy and counseling for anger issues, self control and stress management in San Pablo, California. Find effective help for real change.


Sebastian Earl, MA
Anger Therapist

Sebastian Earl, MA

LMFT

In 94115 - Nearby to San Pablo.

My approach to anger management is helping my client see what the underlying feelings, thoughts, and beliefs are that are driving them to act out there feelings through anger, and learn how to drop beneath the anger to the fear and/or pain that always underlies anger. Through doing this we can learn to express our vulnerability and share our feelings in a safe and healthy manner.

John Snyder, Psy.D.
Anger Therapist

John Snyder, Psy.D.

Licensed Clinical Psychologist

In 94129 - Nearby to San Pablo.

I help men and teens who are struggling with anger management, transform their lives. You will benefit from psychotherapy by 1) learning to control your emotions in the moment, and 2) reducing your vulnerability to becoming overwhelmed and destructively angry in the first place. Relying on more than 10 years experience working with men, I will teach you how to monitor your state of physiological arousal so that you can intervene before you lose control. I will also help you explore the origins of your anger, in other words, where you "learned" to be angry in the first place. Gradually, you will gain a sense of emotional freedom and power as you increase your control and self-awareness.

Ross L. Kellogg, LMFT
Anger Therapist

Ross L. Kellogg, LMFT

Licensed Individual, Marriage, and Family Therapist

Available for Online Therapy

If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.

Charis Khoury, MA, MFT
Anger Therapist

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

In 94609 - Nearby to San Pablo.

Anger has both harmful and healthy/constructive potential depending on how it is dealt with. If you are coming to therapy for anger management, you are probably experiencing anger as interfering with your relationships, your work, or your general wellbeing. Sometimes a propensity towards anger signals that other things may be going on--stress, shame, or other feelings that may be hard to tolerate. In an atmosphere of acceptance and non judgment, we will work with mindfulness to build tolerance for a wider range of feelings, to find ease and to uncover the gems hidden beneath reactive anger.

Philip Kolba, MA LCPC NCC
Anger Therapist

Philip Kolba, MA LCPC NCC

Psychotherapist

In 94110 - Nearby to San Pablo.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Sara Fischer Sanford, LCSW, CCTP
Anger Therapist

Sara Fischer Sanford, LCSW, CCTP

Licensed Clinical Social Worker

In 94110 - Nearby to San Pablo.

I treat individuals with a history of trauma. So many adults can walk away from abusive childhoods and find themselves acting in angry ways as an adult. Anger is only a way that people cope with hardship. We can work together to learn better ways to cope. Anger is only a symptom, it does not define you. Anger can mask fear, mask anxiety, and mask insecurity. We will work together to find the true underlying issue that is causing the anger and with hard work you may see the anger melt away. I feel that in our society anger is seen as a dirty or shameful part of our mental health. But this should change and you will not be treated poorly in my practice if you are learning to cope better!

Brian Jones, AMFT
Anger Therapist

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

In 94596 - Nearby to San Pablo.

I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.

Robyn Holmes-Cannon, LMFT
Anger Therapist

Robyn Holmes-Cannon, LMFT

Licensed Marriage and Family Therapist

In 94611 - Nearby to San Pablo.

Frequently, anger is actually a hidden emotion, particularly when it persists for a prolonged period. When working therapeutically with clients who suffer with chronic anger, it is helpful to devise different methods for coping with frustration and addressing the root causes of the anger. Very often experiences of hurt, disappointment, fear and rejection are underneath the anger. Understanding the sources of anger (and other emotions) will help to resolve the 'old stuff' that may be perpetuating it are integral to achieving lasting emotional and behavioral change.

Lawrence Tunis, Ed.D, LMFT
Anger Therapist

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

In 94960 - Nearby to San Pablo.

i have extensive experience in this area, having worked with Severely Disturbed Children for five years in a special school setting, and then moving over to work with an adult population who have committed crimes and have been incarcerated in the County Jail. I know the techniques needed to facilitate a person to deal more effectively with angry feelings so that his or her relationships can be repaired and blossom and they can enjoy life to the fullest.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Glenn Fleisch, Ph.D., MFT
Anger Therapist

Glenn Fleisch, Ph.D., MFT

Licensed psychotherapist

In 94590 - Nearby to San Pablo.

Anger is often misunderstood- associated with aggressive or violent behaviors. Anger is actually a powerful "inner" reaction, a life energy that is arising as a protest against mistreatment or pain- sometimes a way to stand up for oneself. Thus, in my work, we learn how to harness the bodily feel and energy of anger- in order to sense its meaning, and to experience its power. From there, we often discover underlying pain, hurt, trauma, fear- which we can also experience and process. We learn to identify triggers for angry reactions- and develop tools to harness this energy, rather than let it act out in destructive ways. Anger therapy is a thus bodily process of healing, restoring spirit.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Anthony Meixner, MA, LMFT
Anger Therapist

Anthony Meixner, MA, LMFT

Licensed Marriage and Family Therapist

In 94597 - Nearby to San Pablo.

I utilize various strategies, mainly from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Mindfulness. You will learn how to recognize the sources of your anger such as people, places, situations. You will also learn to regulate your anger and use it constructively rather than destructively, be able to identify other emotions that are a part of anger, such as shame, fear, stress, and anxiety.

John Kane, LMFT
Anger Therapist

John Kane, LMFT

Licensed Marriage and Family Therapist

In 94530 - Nearby to San Pablo.

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

In 94102 - Nearby to San Pablo.

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

Zlatena Theodore, PsyD
Anger Therapist

Zlatena Theodore, PsyD

Licensed Clinical Psychologist

In 94104 - Nearby to San Pablo.

You cannot always control how you feel, but you can learn how to control how you react to those feelings. Dealing with overwhelming emotions, such as anger, for a long time can be frustrating and have negative impact on important areas of your life, such as career and relationships. I can help you develop effective skills to manage your emotional reactions in healthier ways and in turn reduce prolonged suffering.

Jean Powers, M.A., L.M.F.T.
Anger Therapist

Jean Powers, M.A., L.M.F.T.

Psychotherapist, Individual & Family Therapist

In 94110 - Nearby to San Pablo.

Anger Management = dealing with unexpressed feelings that are buried, such as shame, grief, or fear, in a way that is acceptable to yourself and the world. I have worked with many individuals on anger relief - from perpetrators to people who feel victimized. I help you unearth the root of the anger/pain, and teach you coping tools to improve your life.

Peter Bernhardt, MFT
Anger Therapist

Peter Bernhardt, MFT

Marriage Family Therapist

In 94706 - Nearby to San Pablo.

Is your anger ruining your relationships or limiting your success at work? Are you feeling trapped in negative cycles of communication? Are people avoiding you or telling you it’s time to change? Do you want to feel more in control, able to master your triggers? Do you want to feel better, repair broken relationships, and regain closeness? I've helped hundreds of people just like you to feel stronger and repair broken relationships. I teach you concrete mindfulness skills that can being to change your patterns right away and lower your distress and feelings of helplessness. I help you get out of old stuck roles of victim, rescuer or bully that keep you trapped repeating old negative cycl....

Timothy Locke, Ph.D., Pastoral Counselor
Anger Therapist

Timothy Locke, Ph.D., Pastoral Counselor

Napa Interfaith Counseling

In 94559 - Nearby to San Pablo.

For most of us, on occasion, anger can be far out of proportion to the event that triggers it, and for some of us, it is a recurring problem that interferes with our work and our most important relationships. I help people with practical strategies to avoid immediate damage from uncontrolled anger, and I help them to understand their anger more fully and make more effective choices for themselves and others.

Annette Barnett, MA, AMFT 119490
Anger Therapist

Annette Barnett, MA, AMFT 119490

Marriage and Family Therapist Associate

In 94501 - Nearby to San Pablo.

Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 94703 - Nearby to San Pablo.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161

Todd Harvey, MFT
Anger Therapist

Todd Harvey, MFT

Licensed Marriage and Family Therapist

In 94705 - Nearby to San Pablo.

More than 20 years ago, I had an "Anger Management" problem. I know what it is like to try to keep it under control to only find myself saying cruel things I wish I didn't say. It destroyed a relationship. However, that inspired me to learn how to deal with my anger in a healthy way. I was highly motivated; it took me less than 12 sessions. If you struggle with your anger, we will come up with real strategies that help you pay attention to what is going on in your body so we can prevent the angry outbursts from happening. You may need somebody who can challenge you and keep you in check while at the same time not judging you. Your next step is to call me to make an appointment.

James Norwood, PsyD
Anger Therapist

James Norwood, PsyD

Psychologist

In 94123 - Nearby to San Pablo.

Anger is a damn tricky emotion. It can feel like it takes the driver's seat when it comes. It can feel terrible and bitter, or powerful and justified. However it feels, you probably already know that it can be hurtful to those around you and ultimately to yourself. Managing the immediate feeling of anger so you don't do and say things you regret is part of the answer, but not all of it. We need to figure out what makes you angry. There are often understandable reasons to be angry, but it helps to know why you are, because you don't want to end up expressing it toward the wrong people or to a level of severity that doesn't make sense.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anger Therapist

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 91301 - Nearby to San Pablo.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.



You have Found the Best Anger Management Therapists in San Pablo, CA.

Thank you for visiting our California page of anger counselors in San Pablo, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

San Pablo is located in Contra Costa County, California. It has a land area of 2.62 square miles and a water area of 0.00 square miles.  The population of San Pablo is 30,407 people with 9,026 households and a median annual income of $43,868. .


Therapy Affordability Meter for San Pablo, CA

Will need to budget

Mental health treatment and therapy in San Pablo is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in San Pablo are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Pablo public health department.