Anger Management and Counseling in Albany, CA.

Is your anger ruining your relationships or limiting your success at work? Are you feeling trapped in negative cycles of communication? Are people avoiding you or telling you it’s time to change? Do you want to feel more in control, able to master your triggers? Do you want to feel better, repair broken relationships, and regain closeness? I've helped hundreds of people just like you to feel stronger and repair broken relationships. I teach you concrete mindfulness skills that can being to change your patterns right away and lower your distress and feelings of helplessness. I help you get out of old stuck roles of victim, rescuer or bully that keep you trapped repeating old negative cycl....

Self control is the corner stone of self esteem. It takes tools and practice to be able to respond rather than to react when agitated. I use Cognitive Behavioral Therapy to teach clients to manage their anger. Anger is healthy and can never be completely eradicated, but one can express it appropriately with learning and practice. You will no longer be at the mercy of your emotions. The boost in self esteem will be energizing. I charge $1 per minute for phone therapy. You decide the length of your session. If you only need 30 minutes, it will be only $30. No contracts. Just one session at a time when and how you want it. Text 818 575-9049 to arrange a FREE 20 minute session.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Here at My True Temperament Christian Counseling, LLC, we teach anger management skills through the lens of the Bible and also teach better communication skills and relaxation techniques. Anger is a natural emotion which more often than not is a signal that something in the client's environment isn't working. We discuss with the client what upsets him/her and we try and eliminate it. During the anger management therapeutic process, we remind all our clients about the importance of keeping a sense of humor.