Anger Management and Counseling in El Sobrante, CA.

Therapy and counseling for anger issues, self control and stress management in El Sobrante, California. Find effective help for real change.


Anger Therapist

Catherine Wheeler, MFT

Dr.

Within driving distance of El Sobrante

Using tools for anger issues accelerates your capacity to truly heal, when just saying no or talking to yourself isn't enough! And let's face it, good advice doesn't work with anger! Tools help you use the healthier, highest-functioning part of your personality to manage your moods and reactions. Anger is often a result of triggered feelings that have been buried and surface in your adult life as explosive reactions. Yes there are tools to use to manage these triggered reactions. Talk therapy and good advice is not enough!

Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

All of us experience anger from time to time. It is a normal, commonly experienced emotion. However, anger can be incredibly destructive if we do not know how to control it. Frequent or misplaced anger can hurt our reputation, destroy our relationships, limit our opportunities, and damage our physical health. Acknowledging that anger has become an issue is the first step. Getting help is the second. I have worked with individuals and groups helping them to first identify, acknowledge, and then manage their anger for many years. I will help you gain the emotional skills and tools needed to control and manage your anger and help you to live a more harmonious life. Please feel free to call.

Anger Therapist

Ed Segawa, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

There is nothing wrong with the emotion of anger. We all get angry at times. However, it is critical to know how to express your anger in heathy ways. If you have lossed a relationship or been in legal trouble due to your anger, then you are in serious need of anger management counseling. Others may simply feel the need to get better control of their anger. In either case, anger is typically an emotion that is a cover up to other more vulnerable types of emotions and frustrations over unmet needs. When anger is out of control, you need new ways to express this anger that leads to peaceful outcomes. Please call today to learn step-by-step, how to choose a new path and outlet for your anger.

Anger Therapist

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of El Sobrante

I provide anger management skills work for children, which involves assisting children in identifying core hurts that are being expressed through their angry outbursts, learning, practicing, and providing support to integration of new, positive outlets for strong emotions, and use of art, sand, and play therapies to resolve strong emotions and practice new ways of being. If your child is struggling, please call me. Let's work together to help your child.

Anger Therapist

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

Within driving distance of El Sobrante

Do you experience feelings of anger and irritation? I can help you to decrease your overall intensity and frequency of angry feelings and increase your ability to appropriately express your angry feelings as they occur. I can help you to develop an awareness of your current angry behaviors, clarify their origins, and learn healthy alternatives to anger. I can help you to come to an awareness and acceptance of your feelings of anger while developing a better sense of control and peace. I have many years of experience helping Corporate Executives learn ways to overcome their anger. Call 24/7 by clicking or texting (949)791-7127. Take the first step toward learning how to manage your anger.

Anger Therapist

Allison D. Osburn, M.A., MFT

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Do you feel overwhelmed by your feelings of anger? Therapy can assist you in identify triggers to your anger and help you discover ways to cope as well as become less reactive. With anger management, you will learn how to implement healthy and effective coping skills to manage and reduce your angry feelings. Take control back from your anger today!

Anger Therapist

Piper Glasier, MSW, LCSW, Psy.D

Psychotherapist/Psychoanalyst

Within driving distance of El Sobrante

Often our relationship with anger can transform from 'management' to recovery, when we allow ourselves to work through the themes that generated the anger in the first place. Anger keeps us stuck and directs too much of our energy in a non-productive manner. I can help you work it through so your energy can flow in a more profitable direction. An internal shift of this type and magnitude can represent the difference between getting through life with anger and resentment and fully enjoying your life.

Anger Therapist

Patrice Hooke, M.S., LMFT

Licensed Marriage Family Therapist

Within driving distance of El Sobrante

Anger has always been a difficult emotion. We all have it at time throughout our lives; but, don't always know how to express it in a healthy way. It's natural to blame someone or something outside of ourselves for the anger we feel. I help my clients to allow, accept and own their anger. It's OK to feel angry, but it's NOT OK to take it out on others. I teach skills and provide tools that empower my clients to focus on what is going on WITHIN themselves. If not dealt with, particular feelings and emotions about various painful interactions or events in our lives have the capability of re-surfacing in unhealthy ways. I help to re-regulate and break this pattern.

Anger Therapist

Hui Reccow, MA, MFTI

Registered Marriage Family Therapist intern

Within driving distance of El Sobrante

Realizing that anger is a secondary emotion, we are able to delve deeper to assess for the primary emotion prior to anger. Many times the root emotions are fear, pain, or hurt. In acknowledging what the root emotion to anger is, it gives us the freedom to see our part in it so that we can make different choices, which comes from a place of power vs. victimhood.

Anger Therapist

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.

Anger Therapist

Piper Walsh, Ph.D

Clinical Psychologist

Within driving distance of El Sobrante

Is your anger causing you personal, social, or professional problems? Anger is usually a normal, healthy emotion. However, when anger is expressed in an out of control, intimidating, or destructive manner, it can create problems in work, relationships, and even with the law. I help people to understand and to manage their anger. Using humor, patience, and compassion, I facilitate awareness of what thoughts, beliefs, and language create triggers that ignite anger. Additionally, I teach new strategies to keep anger under control and express it in manner that will help you get what you need from others. I can be contacted at 949.370.4726 or at info@southoccounseling.com. Hope to hear from you soon!



You have Found the Best Anger Management Therapists in El Sobrante, CA.

Thank you for visiting our California page of anger counselors in El Sobrante, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

El Sobrante is located in Riverside County, California. It has a land area of 7.22 square miles and a water area of 0.00 square miles.  The population of El Sobrante is 14,855 people with 4,226 households and a median annual income of $99,361. .


Therapy Affordability Meter for El Sobrante, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in El Sobrante is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees