Anger Management and Counseling in El Sobrante, CA.

Therapy and counseling for anger issues, self control and stress management in El Sobrante, California. Find effective help for real change.


Anger Therapist

Piper Walsh, Ph.D

Clinical Psychologist

Within driving distance of El Sobrante

Is your anger causing you personal, social, or professional problems? Anger is usually a normal, healthy emotion. However, when anger is expressed in an out of control, intimidating, or destructive manner, it can create problems in work, relationships, and even with the law. I help people to understand and to manage their anger. Using humor, patience, and compassion, I facilitate awareness of what thoughts, beliefs, and language create triggers that ignite anger. Additionally, I teach new strategies to keep anger under control and express it in manner that will help you get what you need from others. I can be contacted at 949.370.4726 or at info@southoccounseling.com. Hope to hear from you soon!

Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Therapist

Kristi Starkey, MS, MFT, #52051

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

When a client comes in with an anger problem the first step I would take as a Counselor in Mission Viejo, CA is to ask questions to understand what triggers the anger. Once I understand the triggers I will work with by teaching you relaxation techniques that will help calm you down, coping skills which are tools to offset or overcome your anger, and cognitive behavior therapy which will help you understand the thoughts and feelings that influence your behaviors.

Anger Therapist

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within driving distance of El Sobrante

Anger can be a powerful emotion. Many times, it stems from unresolved pain. You see, if we choose not to feel sad or pain in our lives and think it will just go away, this does not work long-term. What tends to happen is that the feelings will leak out, usually as anger. I can show you the tools to not only manage your anger but also realize where it may truly be coming from. Please do not let your anger get the best of you.

Anger Therapist

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within driving distance of El Sobrante

Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.

Anger Therapist

Maryam Jamili, MA, MFTI, MMFT

Registered Marriage & Family Therapist Intern

Within driving distance of El Sobrante

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is expressed. Knowing how to recognize and express anger in appropriate ways can help people to reach goals, handle emergencies, and solve problems. However, problems can occur if people fail to recognize and understand their anger.

Anger Therapist

Catherine Wheeler, MFT

Dr.

Within driving distance of El Sobrante

Using tools for anger issues accelerates your capacity to truly heal, when just saying no or talking to yourself isn't enough! And let's face it, good advice doesn't work with anger! Tools help you use the healthier, highest-functioning part of your personality to manage your moods and reactions. Anger is often a result of triggered feelings that have been buried and surface in your adult life as explosive reactions. Yes there are tools to use to manage these triggered reactions. Talk therapy and good advice is not enough!

Anger Therapist

Pamela Wilson, Psy.D., MFT

Licensed Marriage & Family Therapist & Psychoanalyst

Within driving distance of El Sobrante

Anger is a feeling that we all have experienced. However, when we have a difficult time controlling angry outbursts or when we become physically or emotionally abusive, we need to get help. Uncontrolled anger can push the people we love away, and ultimately lead to painful feelings of guilt and/or shame. Let us look at what has happened in your early relationships, that has contributed to your inability to control your anger and find other, more healthy ways for you to manage.

Anger Therapist

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

Within driving distance of El Sobrante

Do you experience feelings of anger and irritation? I can help you to decrease your overall intensity and frequency of angry feelings and increase your ability to appropriately express your angry feelings as they occur. I can help you to develop an awareness of your current angry behaviors, clarify their origins, and learn healthy alternatives to anger. I can help you to come to an awareness and acceptance of your feelings of anger while developing a better sense of control and peace. I have many years of experience helping Corporate Executives learn ways to overcome their anger. Call 24/7 by clicking or texting (949)791-7127. Take the first step toward learning how to manage your anger.

Anger Therapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Within driving distance of El Sobrante

Anger when used appropriately can be a useful tool to give us the aggressive energy we need to take action when we are feeling helpless or victimized. Unfortunately, it is often misused and becomes abusive, creating whole new problems for relationships and careers. I work with clients to first learn to control their emotional expressions, define the underlying feelings creating the hostility, and learn new skills to better utilize their feelings to resolve conflict in more adult ways.

Anger Therapist

Hui Reccow, MA, MFTI

Registered Marriage Family Therapist intern

Within driving distance of El Sobrante

Realizing that anger is a secondary emotion, we are able to delve deeper to assess for the primary emotion prior to anger. Many times the root emotions are fear, pain, or hurt. In acknowledging what the root emotion to anger is, it gives us the freedom to see our part in it so that we can make different choices, which comes from a place of power vs. victimhood.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Online Therapist / Coach

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Online Therapist / Coach

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.



You have Found the Best Anger Management Therapists in El Sobrante, CA.

Thank you for visiting our California page of anger counselors in El Sobrante, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

El Sobrante is located in Riverside County, California. It has a land area of 7.22 square miles and a water area of 0.00 square miles.  The population of El Sobrante is 14,855 people with 4,226 households and a median annual income of $99,361. .


Therapy Affordability Meter for El Sobrante, CA

Very Affordable

Booking a weekly counseling session with a licensed therapist in El Sobrante is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees