Anger Management La Mesa CA. Counseling for Anger in California


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Anger Management

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of La Mesa, CA

I specialize in Anger Management. Controlling anger can be a challenge. Anger is a protective response that indicates some kind of violation has occurred. It is a secondary emotion, meaning that there is always a more vulnerable feeling underneath such as hurt or sadness. It is helpful to learn how to express the primary emotion underneath the anger. It is also helpful to learn strategies to be able to take a break and walk away before things get out of control. There are usually triggers that get activated in the present but are fueled from the past. I also use techniques to help release the anger from the original event so that you can respond more calmly in the present.

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Anger Management in La Mesa CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling La Mesa CA will give you new resources and strength to overcome. Anger management La Mesa, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a La Mesa CA anger therapist is available to help. Find the most qualified and experienced La Mesa CA anger counseling and La Mesa, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in La Mesa, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. La Mesa CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in La Mesa CA below to find help.