Anger Management and Counseling in Casa de Oro Mount Helix, CA.

Therapy and counseling for anger issues, self control and stress management in Casa de Oro Mount Helix, California. Find effective help for real change.


Gretchen J. Penner, ASW
Anger Therapist

Gretchen J. Penner, ASW

Pre-licensed Therapist

In 92101 - Nearby to Casa de Oro Mount Helix.

Anger is a valid feeling. Anger is not bad. How we express anger can be either healing or damaging. I provide a safe-place to express and therapeutically process anger, identify triggers to anger, and learn healthy ways to express anger without hurting ourselves or others. Through the therapeutic exploration of anger, one can discover the deeper underlying feeling and address those feelings in a healthy and safe environment.

Dennis Harris, MFT
Anger Therapist

Dennis Harris, MFT

MFT

In 91910 - Nearby to Casa de Oro Mount Helix.

When you want something and you can’t get it or when you’ve had enough and it keeps coming you get frustrated and then angry. This is a natural emotional response that if not managed can really damage relationships. There are a few acquirable attitudes and skills that will enable you to recognize when anger arises, calm down and communicate your wants in a productive way. Many years of working with families involved in domestic violence and individuals whose anger has damaged themselves and others have given me some tools that people find user friendly and can help you deal with frustration without hurting the important people in your life.

Ronald Reichard, MA, MFT
Anger Therapist

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Casa de Oro Mount Helix.

Anger is an incredibly powerful and motivating emotion. However, when anger isn't properly managed and contained it can become like a buring enferno that destroys everything in its path from family relationships to carrer opportunities. I work with clients to address their agner on two levels. The first level involves developing basic skills that help the client control their behavior when experiencing anger. The second level involves assisting the client in identifying the primary source of their anger, which may be rooted in other emotions or painful life experiences. When these root issues are successfully dealt with, much of the anger that has been so debilitating tends to subside.

Reverend Sherri Board, LCPC
Anger Therapist

Reverend Sherri Board, LCPC

Licensed Clinical Pastoral Counselor

Available for Online Therapy

Here at My True Temperament Christian Counseling, LLC, we teach anger management skills through the lens of the Bible and also teach better communication skills and relaxation techniques. Anger is a natural emotion which more often than not is a signal that something in the client's environment isn't working. We discuss with the client what upsets him/her and we try and eliminate it. During the anger management therapeutic process, we remind all our clients about the importance of keeping a sense of humor.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Casa de Oro Mount Helix.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Tami Chelew, MA, CSAT
Anger Therapist

Tami Chelew, MA, CSAT

Licensed Marriage and Family Therapist - LMFT #79759

In 92131 - Nearby to Casa de Oro Mount Helix.

Often anger is a form of protest of some injustice that has been done. The adaptive action tendency when one is flooded with anger is to help one assert themselves with an advocacy of self in healthy ways. Managing your anger vs. having your anger manage you is a way to be in healthy control of yourself which will benefit your close relationships with others and within yourself.

Philip Kolba, MA LMHC NCC
Anger Therapist

Philip Kolba, MA LMHC NCC

Psychotherapist

In 92105 - Nearby to Casa de Oro Mount Helix.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Andrew Last, L.M.F.T., C.S.A.T
Anger Therapist

Andrew Last, L.M.F.T., C.S.A.T

Licensed Marriage and Family Therapist

In 92128 - Nearby to Casa de Oro Mount Helix.

Does it seem that your anger controls and overwhelms you? Has it gotten in the way of the relationships that are most important to you? I can help you unpack the reasons for your anger and help you to understand it's roots. I can also help equip you with strategies and skills that will help you to control it. Find freedom from the bondage of unresolved anger!

David Peters, MS, MFT
Anger Therapist

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Casa de Oro Mount Helix.

If you have been confronted by others that you have a "problem with anger", it certainly is worth taking a look. What most people don't know, is that those struggling with anger management are most often merely reacting to stress, anxiety, shame, fear, or depression. In men, depression is often experienced more as irritability than as sadness. While you may not know how to make the change others are asking for, be assured that with the right help, you certainly can make very meaningful change, and enjoy the result. Don't for a moment think that controlling your anger means you don't get to be heard. You will enjoy the experience of really being heard and respected.

Edward L. De La Loza, LCSW
Anger Therapist

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

In 92121 - Nearby to Casa de Oro Mount Helix.

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

Mary Obata, M.A., LMFT
Anger Therapist

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

In 92116 - Nearby to Casa de Oro Mount Helix.

I specialize in Anger Management. Controlling anger can be a challenge. Anger is a protective response that indicates some kind of violation has occurred. It is a secondary emotion, meaning that there is always a more vulnerable feeling underneath such as hurt or sadness. It is helpful to learn how to express the primary emotion underneath the anger. It is also helpful to learn strategies to be able to take a break and walk away before things get out of control. There are usually triggers that get activated in the present but are fueled from the past. I also use techniques to help release the anger from the original event so that you can respond more calmly in the present.

Jill Silverman, LCSW
Anger Therapist

Jill Silverman, LCSW

Licensed Psychotherapist

In 92130 - Nearby to Casa de Oro Mount Helix.

Do you have difficulty managing and expressing anger? Anger is an important emotion but is often communicated in a way that interferes with relationships. When anger is stored up and not resolved, it often magnifies into greater frustration that is not easily controlled. I have tools to help you process anger and express it in ways you can be heard and understood.

Sue Cates, MA, LMFT
Anger Therapist

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Casa de Oro Mount Helix.

Is your anger interfering with your relationships at home or at work? Understanding your triggers can help! Working together, we will slow down your experience, recognize your triggers, use mindfulness to be with these in a healthy way, and be on the road to helping you to regulate your emotions. There is help available! Contact me for a free phone consultation.



You have Found the Best Anger Management Therapists in Casa de Oro Mount Helix, CA.

Thank you for visiting our California page of anger counselors in Casa de Oro Mount Helix, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Casa de Oro Mount Helix is located in San Diego County, California. It has a land area of 6.85 square miles and a water area of 0.00 square miles.  The population of Casa de Oro Mount Helix is 21,076 people with 7,129 households and a median annual income of $80,196. .


Therapy Affordability Meter for Casa de Oro Mount Helix, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Casa de Oro Mount Helix for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Casa de Oro Mount Helix public health department.