Stress, PTSD and Anxiety Therapists in Casa de Oro Mount Helix, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Casa de Oro Mount Helix, California.


Anxiety Counselor

Elisabeth Caetano, MA, MFT #37010

Licensed Psychotherapist

Within driving distance of Casa de Oro Mount Helix

I have over 17 years of experience helping people manage anxiety and stress. I use a combination of cognitive-behavioral therapy (CBT) and mindfulness and meditation techniques to help you learn how to manage your own anxiety and stress. Learning new tools and skills for managing stress is especially effective and CBT is scientifically proven to help manage anxiety.

Anxiety Counselor

Cara Allen, MSW, MM, LCSW

Licensed Clinical Social Worker

Within driving distance of Casa de Oro Mount Helix

Stress and anxiety can so easily feel like they are taking over your life, robbing you of contentment and joy. Together we work to determine the most effective approach based on what is realistic for you and your life. Some of us are wired to be more anxious than others, but by using an eclectic therapeutic approach, we collaborate on how to move you toward your goals.

Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Anxiety Counselor

Fredric Seldin, Ph.D.

Clinical Psychologist

Within driving distance of Casa de Oro Mount Helix

Anxiety is usually a signal of danger that can be triggered by a relationship or some other type of social situation, or it can originate from internal thoughts and feelings that we are unaccustomed to coping with. In either case, anxiety can lead us to become immobilized and feel helpless to cope with ourselves and/or our social environment. First, I help my patients regain a sense of control over themselves and their lives. Second, I help them understand the roots of their distress so they will be better equipped to deal with anxiety provoking events in the future.

Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

Within driving distance of Casa de Oro Mount Helix

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

Within driving distance of Casa de Oro Mount Helix

Anxiety is a very common and devastating condition. As a licensed clinical psychologist, I have successfully treated anxiety for over 20 years. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I educate my clients so they understand their own anxiety and how to manage their stress. I teach various coping skills, using a variety of treatment modalities tailored to my client's unique needs. Feeling anxious and stressed is very difficult. My goal is to have my client's feel more calm and enjoying their life as soon as possible.

Anxiety Counselor

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Casa de Oro Mount Helix

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

Anxiety Counselor

Peter Lambrou, Ph.D.

Clinical Psychologist

Within driving distance of Casa de Oro Mount Helix

I see anxiety conditions as unproductive responses to stress. While there are predisposing factors, the catalyst for triggering anxiety, fears, even phobias is stress. I focus on 4 basic and proven factors: 1) Psychoeducation - understanding what's happening in your mind and body that causes anxiety and stress; 2) Relaxation training - providing you with a wide range of ways to relax and de-stress, not just deep breathing, but many; 3) Cognitive (thought) changes - learning how to change unproductive thinking to productive - Stopping the What ifs and a dozen others; 4) Lifestyle/behavioral changes - balancing life is vital - sleep, nutrition (stop caffeine), exercise, and assertiveness.

Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Anxiety Counselor

Andrew Last, L.M.F.T., C.S.A.T

Licensed Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

Are you dealing with anxiety and stress? Are these feelings harming your ability to function at work, at home, or do they keep you from fully enjoying your life? I can help you to process and understand what is causing you this anxiety and stress and equip you with skills to learn to manage and overcome these powerful emotions. It's not an easy battle, but I will walk with you through every step of the process in a gentle and skilled manner to bring you to freedom.

Anxiety Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

Within driving distance of Casa de Oro Mount Helix

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Casa de Oro Mount Helix, CA.

Thank you for visiting our California page of stress therapists in Casa de Oro Mount Helix, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Casa de Oro Mount Helix, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Casa de Oro Mount Helix is located in San Diego County, California. It has a land area of 6.85 square miles and a water area of 0.00 square miles.  The population of Casa de Oro Mount Helix is 21,076 people with 7,129 households and a median annual income of $80,196. .


Therapy Affordability Meter for Casa de Oro Mount Helix, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Casa de Oro Mount Helix for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees