Stress, PTSD and Anxiety Therapists in Rancho San Diego, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rancho San Diego, California.


Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92109 - Nearby to Rancho San Diego.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Katelin Hanhart, LCSW LCADC
Anxiety Counselor

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

Available for Online Therapy

Much of anxiety and stress are related to the negative messages we send ourselves. We worry about what others think of us, what may happen in the future, and how we acted in the past; just to name a few. Because much of anxiety is based in our thoughts; a large portion of the work we do in this therapy is to challenge our thinking. By challenging our negative thoughts, we can experience a more positive shift in emotions and behaviors. We will also discuss and practice mindfulness strategies as a way to work on being more present in the moment and decrease the focus on negative repetitive thinking. Relief from anxiety is possible with effective skills.

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 92154 - Nearby to Rancho San Diego.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Rancho San Diego.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

Jace Draper, LMFT, MA
Anxiety Counselor

Jace Draper, LMFT, MA

Marriage and Family Therapist

Available for Online Therapy

Anxiety is an energy sucking beast. It is distracting, demanding, and discouraging. While fear is helpful to our existence, anxiety is anything but helpful. Treating anxiety can sometimes look like surgery-removing the trigger for it and allowing for your mind and body to heal. I’m here to support you in finding what best works for you in managing anxiety and finding healing.

Shirley Babior, LCSW, LMFT
Anxiety Counselor

Shirley Babior, LCSW, LMFT

Licensed Clinical Therapist, Marriage and Family Therapist

In 92103 - Nearby to Rancho San Diego.

I specialize in treating people's anxiety, stress, panic attacks, OCD, social, & generalized anxieties, etc. Since I overcame a fear of flying, I understand the complexity of your disorder and also have the professional knowledge to help you. With a combination of research-based Cognitive Behavioral Therapy, Mindfulness & Compassion Focused CBT, together we will target your specific problems in a collaborative way. I have co-authored several published books specifically devoted to Cognitive Behavioral Therapy for anxiety disorders to aid you on your path. I welcome your call anytime and together, we can help you regain control of your life!

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Rancho San Diego.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Rancho San Diego.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Rancho San Diego.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Rancho San Diego.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 91942 - Nearby to Rancho San Diego.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Paul Santero, Psy. D.
Anxiety Counselor

Paul Santero, Psy. D.

Licensed Psychologist

In 92037 - Nearby to Rancho San Diego.

Like most issues that people experience today, anxiety and stress can be caused by un-resolved trauma in one's past. Trauma can leave a wound when it has not been processed and resolved. This wound, when not delt with, can lead to other issues including anxiety and stress. An effective way to treat anxiety and stress is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals heal the wounds left by their trauma experiences. When this occurs, the stress and anxiety can subside and the individual feels better.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 92105 - Nearby to Rancho San Diego.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Cynthia Valentine, MA
Anxiety Counselor

Cynthia Valentine, MA

Licensed Marriage and Family Therapist

In 92116 - Nearby to Rancho San Diego.

Learn effective ways to observe and manage your anxious thoughts, feelings and behaviors. If you are struggling with overwhelm in your daily life, overthinking seemingly small decisions or have underlying anxious feelings that you're sick of being there, ACT (Acceptance and Commitment Therapy) can help. I'm unique from others who practice ACT because I don't treat it as simply "learning coping skills." ACT is an approach to living your fullest life and walking, proudly, with your values leading the way.

David Peters, MS, MFT
Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Vanessa Villasenor, LMFT
Anxiety Counselor

Vanessa Villasenor, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

Anxiety and Stress can be overwhelming and can feel debilitating and make it difficult to work through our daily commitments. Through therapy, we can learn coping skills that will assist you in better handling your anxiety and stress as you navigate through daily stressors. We can work with you on building a toolbox of skills to assist you in making progress.

Rika Tanaka, Ph.D.
Anxiety Counselor

Rika Tanaka, Ph.D.

Licensed Psychologist

In 92118 - Nearby to Rancho San Diego.

I provide personalized, accessible, and effective evidence-based psychotherapy to clients struggling to cope with anxiety and stress. Cognitive-behavioral therapy (CBT) with the right therapist has been found to be effective in relieving a variety of symptoms of anxiety, including excessive worry, nervousness, restlessness, sleep difficulty, muscle tension, and more. Although CBT cannot erase stress from happening, when tailored to your unique needs and goals, it can improve confidence in your ability to cope with a wide range of stressors as they come about.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rancho San Diego, CA.

Thank you for visiting our California page of stress therapists in Rancho San Diego, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rancho San Diego, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rancho San Diego is located in San Diego County, California. It has a land area of 8.70 square miles and a water area of 0.00 square miles.  The population of Rancho San Diego is 21,514 people with 7,996 households and a median annual income of $80,751. .


Therapy Affordability Meter for Rancho San Diego, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Rancho San Diego for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho San Diego public health department.