Stress, PTSD and Anxiety Therapists in Rancho San Diego, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rancho San Diego, California.


Deborah Moyer, LMFT
Anxiety Counselor

Deborah Moyer, LMFT

Licensed Marriage and Family Therapist

In 92127 - Nearby to Rancho San Diego.

Anxiety and stress sometimes seem like they are impossible to escape in today’s world. But when they are your constant companions, therapy can help you find ways to put them back in perspective and restore a sense of peace and calm. I work with you not only to manage the symptoms but also to identify underlying reasons for the anxiety. By employing a “top down and bottom up” approach, you can experience long-lasting relief from your anxiety.

Andrew Last, L.M.F.T., C.S.A.T
Anxiety Counselor

Andrew Last, L.M.F.T., C.S.A.T

Licensed Marriage and Family Therapist

In 92128 - Nearby to Rancho San Diego.

Are you dealing with anxiety and stress? Are these feelings harming your ability to function at work, at home, or do they keep you from fully enjoying your life? I can help you to process and understand what is causing you this anxiety and stress and equip you with skills to learn to manage and overcome these powerful emotions. It's not an easy battle, but I will walk with you through every step of the process in a gentle and skilled manner to bring you to freedom.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Rancho San Diego.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Rancho San Diego.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

Gretchen J. Penner, ASW
Anxiety Counselor

Gretchen J. Penner, ASW

Pre-licensed Therapist

In 92101 - Nearby to Rancho San Diego.

Fear can be debilitating. It can prevent us from doing what we love. All fear is future based; fears about what may happen. Often times we fear the worst. Through identifying the fearful thoughts and learning to replace the scary thoughts with joyful truths, we can see that what may come may just be something worth living for. As we live with fear and anxiety, we tend to activate the sympathetic nervous system which is our fight or flight. I utilize therapeutic relaxation, meditation and mindfulness to help activate the parasympathetic nervous system to produces feelings of peace and rest.

Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Rancho San Diego.

Anxiety is a very common and devastating condition. As a licensed clinical psychologist, I have successfully treated anxiety for over 20 years. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I educate my clients so they understand their own anxiety and how to manage their stress. I teach various coping skills, using a variety of treatment modalities tailored to my client's unique needs. Feeling anxious and stressed is very difficult. My goal is to have my client's feel more calm and enjoying their life as soon as possible.

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Rancho San Diego.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Donna Scott, LMFT
Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92121 - Nearby to Rancho San Diego.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

David Peters, MS, MFT
Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Mary Obata, M.A., LMFT
Anxiety Counselor

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

In 92116 - Nearby to Rancho San Diego.

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Rancho San Diego.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rancho San Diego, CA.

Thank you for visiting our California page of stress therapists in Rancho San Diego, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rancho San Diego, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rancho San Diego is located in San Diego County, California. It has a land area of 8.70 square miles and a water area of 0.00 square miles.  The population of Rancho San Diego is 21,514 people with 7,996 households and a median annual income of $80,751. .


Therapy Affordability Meter for Rancho San Diego, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Rancho San Diego for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho San Diego public health department.