Depression Counseling in Rancho San Diego, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Rancho San Diego, California.


Aleksandra Drecun, Psy.D.
Depression Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Rancho San Diego.

Experiencing the symptoms of depression can be debilitating. Individuals do not have to suffer in silence with depression. Effective treatment is available to alleviate symptoms of depression. Cognitive Behavioral Therapy is a research-validated treatment approach to eradicating depression. Freeing oneself from depression will allow the individual to reclaim their life, improve their mood and return to a previous level of functioning. Living free of depression is essential to attaining a high quality of life and a meaningful existence.

Peter Lambrou, Ph.D.
Depression Counselor

Peter Lambrou, Ph.D.

Clinical Psychologist

In 92130 - Nearby to Rancho San Diego.

Depression and anxiety often occur together and treatment is similar from a cognitive view. However, treating depression requires some special approaches to stop the cycle of negative thinking, loss of energy, and feelings of hopelessness and guilt. My approach is to first explore if there are events or situations that might explain the depression. When there are no apparent reasons for depression, then it is likely that there is a biological or genetic underpinning. Most important is for the person suffering from depression to recognize that treatments can and do work to break the depressive cycle.

Gretchen J. Penner, ASW
Depression Counselor

Gretchen J. Penner, ASW

Pre-licensed Therapist

In 92101 - Nearby to Rancho San Diego.

All our feelings begin with thoughts, just like depression. I provide a safe non-judgmental place to therapeutically process life experiences and negative thoughts that lead us to feel depressed, unloved and unworthy. We used to think that increasing a strong self-esteem fights depression. Studies now show that self-esteem can be harmful. Instead, we are now learning that self-compassion creates a strong foundation where one can learn to become content in whatever situation they find themselves in. Through therapeutic mindfulness you can learn to let go of those things that are holding you back, and find your inner joy and contentment.

Rakefet Benderly, Ph.D.
Depression Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Rancho San Diego.

As a licensed clinical psychologist with over 20 years experience, I know how to treat depression. Depression is a very common and devastating condition. It affects your self-esteem and motivation to enjoy life, your ability to concentrate and work, and often effects your relationships. I use a variety of treatment modalities tailored to your unique needs to reduce your depressive symptoms as quickly as possible. My goal is for you to go back to fully enjoying your life as soon as possible.

Sue Cates, MA, LMFT
Depression Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Rancho San Diego.

Are you sad? Having trouble functioning? Has life lost it's meaning? Are you outwardly successful yet wondering "Is that all there is?" Although many of us feel down from time to time, depression can sometimes feel debilitating. Depression has many causes. My approach includes work on various levels: emotional, relational, cognitive, and spiritual. Therapy can help you be mindful of your experiences, your emotions and your thought patterns, have compassion with yourself, develop resilience and hopefulness and get you back to living the life you desire.

Edward L. De La Loza, LCSW
Depression Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

In 92121 - Nearby to Rancho San Diego.

Clients usually experience a progressive decline in mood, which can impact their emotions, the quality of their sleep, relationships (they may even begin to withdraw from others), and have persistent negative thoughts. Many clients prefer to explore viable holistic and integrative strategies before trying medication. In our collaboration, we will design a plan to explore possible options, strategies to strengthen effective coping mechanisms, and identify a plan to enhance the opportunity for recovery.

Philip Kolba, MA
Depression Counselor

Philip Kolba, MA

Psychotherapist

In 92105 - Nearby to Rancho San Diego.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

David Peters, MS, MFT
Depression Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

If you are experiencing sadness that just won't go away, or a hopelessness that is immobilizing you, it may be clinical depression. There are a variety of very effective ways to treat depression, from cognitive therapy, exercise, nutritional supplements, biblio-therapy, or medication. The least effective is to get a medication from your primary physician and wait. I will help you plan a full intervention that will give you the earliest relief possible. Whether your depression is mild or crippling, I know how to take care of you. Sometimes, just getting to be listened to brings new hope and some relief. But we will do whatever it takes to bring you to health again.

Jonathan Kramer, PhD
Depression Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Rancho San Diego.

Depression comes from many causes, including: bio (genes, hormones..); psychological (blocked anger, wounded esteem..); social (loss of person/place/thing, loneliness..), mental (pessimism, self-criticism..); economic/career (loss of job, finances..). There are also a variety of ways to manage and lift depression, including: bio (meds, exercise..); psychological (boost esteem, harness energy/emotions..); social (develop better relationships and social skills..); mental (greater optimism/hope..); economic/career (new ways to increase success and finances). Successful counseling changes patterns and leads to greater happiness. Get started. Email or Call - Act today for a happier tomorrow!

Kevin Fleming Ph.D.
Depression Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Rancho San Diego.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Scott Wood, M.A.
Depression Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

In 92108 - Nearby to Rancho San Diego.

Every life has times of sadness. When that sadness becomes depression, it is important to get support from a therapist. You can’t “just snap out of it,” and the effects can be devastating. Signs that you might be suffering from depression include a depressed mood most of the day, a loss of interest or pleasure in activities you previously enjoyed, poor or excessive, loss of energy, significant increase or decrease in appetite, thoughts of death. If you are experiencing these types of symptoms, don’t wait to get the support you need. Help is available. I provide a compassionate and supportive environment to assess your situation and work together toward relief. Contact me today.

Dennis Harris, MFT
Depression Counselor

Dennis Harris, MFT

MFT

In 91910 - Nearby to Rancho San Diego.

Depression is a sense of being overwhelmed by difficulties or circumstances past the point of your ability to cope. It can be a challenging place to find yourself because depression can sap the energy you need to fight back. There some ways of thinking about depression that you may find empowering and enable you to work your way through the fog and back to an active and productive life. My role is to guide you through the steps and processes to help you get your life back.

Andrew Last, L.M.F.T., C.S.A.T
Depression Counselor

Andrew Last, L.M.F.T., C.S.A.T

Licensed Marriage and Family Therapist

In 92128 - Nearby to Rancho San Diego.

Are you struggling with depression? Are negative thoughts and feelings making your life a daily struggle? I can help you to break free from these destructive thought patterns by helping you to reconstruct your thinking patterns and changing daily behaviors in your life. Having someone to listen to you and help guide you out of this painful place can make a tremendous difference. I am empathetic and connected to my clients and will walk with you through this difficult struggle.



You Have Found The Best Therapists for Depression and Mood Issues in Rancho San Diego, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Rancho San Diego who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Rancho San Diego will help you climb back up and start living your dreams again.

Rancho San Diego is located in San Diego County, California. It has a land area of 8.70 square miles and a water area of 0.00 square miles.  The population of Rancho San Diego is 21,514 people with 7,996 households and a median annual income of $80,751. .


Therapy Affordability Meter for Rancho San Diego, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Rancho San Diego for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho San Diego public health department.