Stress, PTSD and Anxiety Therapists in Lemon Grove, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lemon Grove, California.


Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Lemon Grove.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anxiety Counselor

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

Available for Online Therapy

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

Gretchen J. Penner, ASW
Anxiety Counselor

Gretchen J. Penner, ASW

Pre-licensed Therapist

In 92101 - Nearby to Lemon Grove.

Fear can be debilitating. It can prevent us from doing what we love. All fear is future based; fears about what may happen. Often times we fear the worst. Through identifying the fearful thoughts and learning to replace the scary thoughts with joyful truths, we can see that what may come may just be something worth living for. As we live with fear and anxiety, we tend to activate the sympathetic nervous system which is our fight or flight. I utilize therapeutic relaxation, meditation and mindfulness to help activate the parasympathetic nervous system to produces feelings of peace and rest.

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Lemon Grove.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

Scott Wood, M.A.
Anxiety Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

In 92108 - Nearby to Lemon Grove.

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Lemon Grove.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Dennis Harris, MFT
Anxiety Counselor

Dennis Harris, MFT

MFT

In 91910 - Nearby to Lemon Grove.

When circumstances and demands pile up to the point where you feel overwhelmed, your mind can become flooded with anxious and stressful thoughts and emotions making it even more challenging to manage your life. Learning to manage these thoughts and feelings as well as those stressful circumstances can bring relief and enhance your ability to be peaceful and productive. Of course this is easier said than done. My role is to provide guidance in equipping you with the skills to acquire the perspective and insight to regain control over your mind and emotions so you can focus your attention and energy back on managing the challenges of life.

Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Lemon Grove.

Anxiety is a very common and devastating condition. As a licensed clinical psychologist, I have successfully treated anxiety for over 20 years. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I educate my clients so they understand their own anxiety and how to manage their stress. I teach various coping skills, using a variety of treatment modalities tailored to my client's unique needs. Feeling anxious and stressed is very difficult. My goal is to have my client's feel more calm and enjoying their life as soon as possible.

Andrew Last, L.M.F.T., C.S.A.T
Anxiety Counselor

Andrew Last, L.M.F.T., C.S.A.T

Licensed Marriage and Family Therapist

In 92128 - Nearby to Lemon Grove.

Are you dealing with anxiety and stress? Are these feelings harming your ability to function at work, at home, or do they keep you from fully enjoying your life? I can help you to process and understand what is causing you this anxiety and stress and equip you with skills to learn to manage and overcome these powerful emotions. It's not an easy battle, but I will walk with you through every step of the process in a gentle and skilled manner to bring you to freedom.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

In 92121 - Nearby to Lemon Grove.

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92121 - Nearby to Lemon Grove.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Donna Scott, LMFT
Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Lemon Grove.

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Lemon Grove.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lemon Grove, CA.

Thank you for visiting our California page of stress therapists in Lemon Grove, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lemon Grove, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lemon Grove is located in San Diego County, California. It has a land area of 3.87 square miles and a water area of 0.00 square miles.  The population of Lemon Grove is 26,709 people with 8,489 households and a median annual income of $55,404. .


Therapy Affordability Meter for Lemon Grove, CA

Affordable with Planning

Therapy in Lemon Grove is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Lemon Grove therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lemon Grove public health department.