Stress, PTSD and Anxiety Therapists in Lemon Grove, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lemon Grove, California.


Dennis Harris, MFT
Anxiety Counselor

Dennis Harris, MFT

MFT

In 91910 - Nearby to Lemon Grove.

When circumstances and demands pile up to the point where you feel overwhelmed, your mind can become flooded with anxious and stressful thoughts and emotions making it even more challenging to manage your life. Learning to manage these thoughts and feelings as well as those stressful circumstances can bring relief and enhance your ability to be peaceful and productive. Of course this is easier said than done. My role is to provide guidance in equipping you with the skills to acquire the perspective and insight to regain control over your mind and emotions so you can focus your attention and energy back on managing the challenges of life.

Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92121 - Nearby to Lemon Grove.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Lemon Grove.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Jill Silverman, LCSW
Anxiety Counselor

Jill Silverman, LCSW

Licensed Psychotherapist

In 92130 - Nearby to Lemon Grove.

I specialize in helping people through anxiety and stress, whether it be related to dynamics with family, career, or related to past trauma. People often have anxiety or panic attacks and feel that it is medically related, only to arrive at the hospital ER and find out that it is emotionally related. This is common, because anxiety attacks often affect heart rate and bodily sensations. I have tools to help clients overcome severe anxiety and stress. Clients often find relief once they are able to understand the source of their anxiety and what to do about it.

Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Lemon Grove.

Anxiety is a very common and devastating condition. As a licensed clinical psychologist, I have successfully treated anxiety for over 20 years. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I educate my clients so they understand their own anxiety and how to manage their stress. I teach various coping skills, using a variety of treatment modalities tailored to my client's unique needs. Feeling anxious and stressed is very difficult. My goal is to have my client's feel more calm and enjoying their life as soon as possible.

Donna Scott, LMFT
Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Lemon Grove.

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Lemon Grove.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 92105 - Nearby to Lemon Grove.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Scott Wood, M.A.
Anxiety Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

In 92108 - Nearby to Lemon Grove.

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Lemon Grove.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Lemon Grove.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Deborah Moyer, LMFT
Anxiety Counselor

Deborah Moyer, LMFT

Licensed Marriage and Family Therapist

In 92127 - Nearby to Lemon Grove.

Anxiety and stress sometimes seem like they are impossible to escape in today’s world. But when they are your constant companions, therapy can help you find ways to put them back in perspective and restore a sense of peace and calm. I work with you not only to manage the symptoms but also to identify underlying reasons for the anxiety. By employing a “top down and bottom up” approach, you can experience long-lasting relief from your anxiety.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Lemon Grove.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lemon Grove, CA.

Thank you for visiting our California page of stress therapists in Lemon Grove, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lemon Grove, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lemon Grove is located in San Diego County, California. It has a land area of 3.87 square miles and a water area of 0.00 square miles.  The population of Lemon Grove is 26,709 people with 8,489 households and a median annual income of $55,404. .


Therapy Affordability Meter for Lemon Grove, CA

Affordable with Planning

Therapy in Lemon Grove is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Lemon Grove therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lemon Grove public health department.